Pike vs. Plantain — In-Depth Nutrition Comparison
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How are pike and plantains different?
- Pike is higher than plantains in phosphorus, vitamin B2, vitamin B3, and iron.
- Pike covers your daily need for phosphorus, 55% more than plantains.
- Pike contains 14 times more calcium than plantains. Pike contains 28mg of calcium, while plantains contain 2mg.
Fish, pike, northern, liver (Alaska Native) and Plantains, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +262.1% |
| Contains more PhosphorusPhosphorus | +1371.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +1246.2% |
| Contains more Vitamin B3Vitamin B3 | +561.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 28mg | 55% |
| Vitamin B2 | 0.7mg | 0.052mg | 50% |
| Protein | 16.6g | 0.79g | 32% |
| Vitamin B3 | 5mg | 0.756mg | 27% |
| Iron | 2.1mg | 0.58mg | 19% |
| Vitamin B6 | 0.24mg | 18% | |
| Potassium | 465mg | 14% | |
| Fats | 8g | 0.18g | 12% |
| Vitamin C | 10.9mg | 12% | |
| Carbs | 4.3g | 31.15g | 9% |
| Fiber | 2.3g | 9% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin A | 45µg | 5% | |
| Vitamin B1 | 0.1mg | 0.046mg | 5% |
| Calcium | 28mg | 2mg | 3% |
| Selenium | 1.4µg | 3% | |
| Choline | 12.7mg | 2% | |
| Calories | 156kcal | 116kcal | 2% |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 4.3g | 28.85g | N/A |
| Sugar | 14g | N/A | |
| Sodium | 5mg | 0% | |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2001.3% |
| Contains more FatsFats | +4344.4% |
| Contains more OtherOther | +124.1% |
| Contains more CarbsCarbs | +624.4% |
~equal in
Water
~67.3g
