Pike vs. Goji berry — In-Depth Nutrition Comparison

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Significant differences between pike and goji berries

Goji berries are richer than pike in vitamin A, iron, and calcium.
Goji berries cover your daily vitamin A needs 519% more than pike.

Specific food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Goji berries, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Goji berry

Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+578.6%
Contains more IronIron	+223.8%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Goji berry

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	412mg		59%
Iron	2.1mg	6.8mg	59%
Vitamin C		48.4mg	54%
Vitamin B2	0.7mg		54%
Fiber		13g	52%
Vitamin B3	5mg		31%
Carbs	4.3g	77.06g	24%
Calcium	28mg	190mg	16%
Sodium		298mg	13%
Fats	8g	0.39g	12%
Calories	156kcal	349kcal	10%
Vitamin B1	0.1mg		8%
Protein	16.6g	14.26g	5%
Net carbs	4.3g	64.06g	N/A
Sugar		45.61g	N/A
Threonine		0.358mg	0%
Isoleucine		0.261mg	0%
Leucine		0.456mg	0%
Lysine		0.233mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.271mg	0%
Valine		0.316mg	0%
Histidine		0.157mg	0%