Pike vs. Grapefruit — In-Depth Nutrition Comparison
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Important differences between pike and grapefruit
- Pike has more phosphorus, vitamin B2, vitamin B3, and iron; however, grapefruit is richer in vitamin A.
- Pike's daily need coverage for phosphorus is 56% more.
- Pike contains 26 times more iron than grapefruit. Pike contains 2.1mg of iron, while grapefruit contains 0.08mg.
The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more IronIron | +2525% |
| Contains more PhosphorusPhosphorus | +2188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +2158.1% |
| Contains more Vitamin B3Vitamin B3 | +2351% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 18mg | 56% |
| Vitamin B2 | 0.7mg | 0.031mg | 51% |
| Vitamin C | 31.2mg | 35% | |
| Protein | 16.6g | 0.77g | 32% |
| Vitamin B3 | 5mg | 0.204mg | 30% |
| Iron | 2.1mg | 0.08mg | 25% |
| Fats | 8g | 0.14g | 12% |
| Calories | 156kcal | 42kcal | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B1 | 0.1mg | 0.043mg | 5% |
| Copper | 0.032mg | 4% | |
| Potassium | 135mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Folate | 13µg | 3% | |
| Magnesium | 9mg | 2% | |
| Carbs | 4.3g | 10.66g | 2% |
| Fructose | 1.77g | 2% | |
| Calcium | 28mg | 22mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Choline | 7.7mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Net carbs | 4.3g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +2055.8% |
| Contains more FatsFats | +5614.3% |
| Contains more OtherOther | +251.4% |
| Contains more CarbsCarbs | +147.9% |
| Contains more WaterWater | +26.2% |
