Pike vs. Jellyfish — In-Depth Nutrition Comparison
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What are the differences between pike and jellyfish?
- Pike is richer than jellyfish in phosphorus, vitamin B2, vitamin B3, vitamin A, and vitamin B1.
- Pike's daily need coverage for phosphorus is 56% more.
- Pike has 123 times more vitamin A than jellyfish. While pike has 860IU of vitamin A, jellyfish has only 7IU.
We used Fish, pike, northern, liver (Alaska Native) and Jellyfish, dried, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more PhosphorusPhosphorus | +1960% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +6900% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 421% | |
| Selenium | 42.2µg | 77% | |
| Phosphorus | 412mg | 20mg | 56% |
| Vitamin B2 | 0.7mg | 0.01mg | 53% |
| Vitamin B3 | 5mg | 0.2mg | 30% |
| Protein | 16.6g | 5.5g | 22% |
| Choline | 95mg | 17% | |
| Copper | 0.14mg | 16% | |
| Fats | 8g | 1.4g | 10% |
| Vitamin B1 | 0.1mg | 0.01mg | 8% |
| Calories | 156kcal | 36kcal | 6% |
| Zinc | 0.42mg | 4% | |
| Polyunsaturated fat | 0.475g | 3% | |
| Calcium | 28mg | 2mg | 3% |
| Iron | 2.1mg | 2.27mg | 2% |
| Cholesterol | 5mg | 2% | |
| Carbs | 4.3g | 0g | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0.202g | 1% | |
| Saturated fat | 0.273g | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 3mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.8% |
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1830.8% |
~equal in
Water
~68g
