Pike vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
How are pike and mandarin oranges different?
- Pike is higher than mandarin oranges in phosphorus, vitamin B2, vitamin B3, and iron.
- Pike covers your daily need for phosphorus, 56% more than mandarin oranges.
- Pike contains 19 times more vitamin B2 than mandarin oranges. Pike contains 0.7mg of vitamin B2, while mandarin oranges contain 0.036mg.
Fish, pike, northern, liver (Alaska Native) and Tangerines, (mandarin oranges), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1300% |
| Contains more PhosphorusPhosphorus | +1960% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +1844.4% |
| Contains more Vitamin B3Vitamin B3 | +1229.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 20mg | 56% |
| Vitamin B2 | 0.7mg | 0.036mg | 51% |
| Protein | 16.6g | 0.81g | 32% |
| Vitamin C | 26.7mg | 30% | |
| Vitamin B3 | 5mg | 0.376mg | 29% |
| Iron | 2.1mg | 0.15mg | 24% |
| Fats | 8g | 0.31g | 12% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.078mg | 6% | |
| Calories | 156kcal | 53kcal | 5% |
| Potassium | 166mg | 5% | |
| Copper | 0.042mg | 5% | |
| Vitamin A | 34µg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin B1 | 0.1mg | 0.058mg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 12mg | 3% | |
| Carbs | 4.3g | 13.34g | 3% |
| Choline | 10.2mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Calcium | 28mg | 37mg | 1% |
| Net carbs | 4.3g | 11.54g | N/A |
| Sugar | 10.58g | N/A | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +1949.4% |
| Contains more FatsFats | +2480.6% |
| Contains more OtherOther | +251.4% |
| Contains more CarbsCarbs | +210.2% |
| Contains more WaterWater | +22% |
