Pike vs. Mullet fish — In-Depth Nutrition Comparison
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What are the main differences between pike and mullet fish?
- Pike is richer in vitamin B2, phosphorus, vitamin A, and iron, yet mullet fish is richer in vitamin B3.
- Pike's daily need coverage for vitamin B2 is 46% higher.
- Pike has 6 times more vitamin A than mullet fish. Pike has 860IU of vitamin A, while mullet fish has 141IU.
We used Fish, pike, northern, liver (Alaska Native) and Fish, mullet, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.9% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +26% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +64.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-784.2% |
| Contains more ProteinProtein | +49.5% |
~equal in
Water
~70.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.7mg | 0.1mg | 46% |
| Vitamin B6 | 0.49mg | 38% | |
| Phosphorus | 412mg | 244mg | 24% |
| Cholesterol | 63mg | 21% | |
| Vitamin B5 | 0.88mg | 18% | |
| Copper | 0.141mg | 16% | |
| Protein | 16.6g | 24.81g | 16% |
| Potassium | 458mg | 13% | |
| Vitamin B12 | 0.25µg | 10% | |
| Iron | 2.1mg | 1.41mg | 9% |
| Vitamin B3 | 5mg | 6.3mg | 8% |
| Magnesium | 33mg | 8% | |
| Zinc | 0.88mg | 8% | |
| Saturated fat | 1.431g | 7% | |
| Polyunsaturated fat | 0.917g | 6% | |
| Vitamin A | 42µg | 5% | |
| Fats | 8g | 4.86g | 5% |
| Folate | 10µg | 3% | |
| Monounsaturated fat | 1.382g | 3% | |
| Sodium | 71mg | 3% | |
| Manganese | 0.022mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Vitamin C | 1.2mg | 1% | |
| Calories | 156kcal | 150kcal | 0% |
| Net carbs | 4.3g | 0g | N/A |
| Calcium | 28mg | 31mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.088mg | 0% | |
| Isoleucine | 1.143mg | 0% | |
| Leucine | 2.016mg | 0% | |
| Lysine | 2.278mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 0.968mg | 0% | |
| Valine | 1.278mg | 0% | |
| Histidine | 0.73mg | 0% | |
| Omega-3 - EPA | 0.18g | N/A | |
| Omega-3 - DHA | 0.148g | N/A | |
| Omega-3 - DPA | 0.092g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
30%
Minerals Daily Need Coverage Score
26%
57%
Comparison summary
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Pike contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Pike is lower in Saturated fat (difference - 1.431g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)