Pike vs. Mullet fish — In-Depth Nutrition Comparison
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What are the main differences between pike and mullet fish?
- Pike is richer in vitamin B2, phosphorus, vitamin A, and iron, yet mullet fish is richer in vitamin B3.
- Pike's daily need coverage for vitamin B2 is 46% higher.
- Pike has 6 times more vitamin A than mullet fish. Pike has 860IU of vitamin A, while mullet fish has 141IU.
We used Fish, pike, northern, liver (Alaska Native) and Fish, mullet, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.9% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.7mg | 0.1mg | 46% |
| Vitamin B6 | 0.49mg | 38% | |
| Phosphorus | 412mg | 244mg | 24% |
| Cholesterol | 63mg | 21% | |
| Vitamin B5 | 0.88mg | 18% | |
| Copper | 0.141mg | 16% | |
| Protein | 16.6g | 24.81g | 16% |
| Potassium | 458mg | 13% | |
| Vitamin B12 | 0.25µg | 10% | |
| Iron | 2.1mg | 1.41mg | 9% |
| Vitamin B3 | 5mg | 6.3mg | 8% |
| Magnesium | 33mg | 8% | |
| Zinc | 0.88mg | 8% | |
| Saturated fat | 1.431g | 7% | |
| Polyunsaturated fat | 0.917g | 6% | |
| Vitamin A | 42µg | 5% | |
| Fats | 8g | 4.86g | 5% |
| Folate | 10µg | 3% | |
| Monounsaturated fat | 1.382g | 3% | |
| Sodium | 71mg | 3% | |
| Manganese | 0.022mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Vitamin C | 1.2mg | 1% | |
| Calories | 156kcal | 150kcal | 0% |
| Net carbs | 4.3g | 0g | N/A |
| Calcium | 28mg | 31mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.088mg | 0% | |
| Isoleucine | 1.143mg | 0% | |
| Leucine | 2.016mg | 0% | |
| Lysine | 2.278mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 0.968mg | 0% | |
| Valine | 1.278mg | 0% | |
| Histidine | 0.73mg | 0% | |
| Omega-3 - EPA | 0.18g | N/A | |
| Omega-3 - DHA | 0.148g | N/A | |
| Omega-3 - DPA | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +64.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-784.2% |
| Contains more ProteinProtein | +49.5% |
~equal in
Water
~70.52g
