Pike vs. Octopus — In-Depth Nutrition Comparison
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Significant differences between pike and octopus
- Pike is richer in vitamin B2, phosphorus, vitamin A, and vitamin B3, while octopus is higher in iron and calcium.
- Octopus covers your daily iron needs 93% more than pike.
- Pike has 9 times more vitamin B2 than octopus. Pike has 0.7mg of vitamin B2, while octopus has 0.076mg.
Specific food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Mollusks, octopus, common, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +278.6% |
| Contains more IronIron | +354.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75.4% |
| Contains more Vitamin B2Vitamin B2 | +821.1% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 36µg | 1500% | |
| Selenium | 89.6µg | 163% | |
| Iron | 2.1mg | 9.54mg | 93% |
| Copper | 0.739mg | 82% | |
| Vitamin B6 | 0.648mg | 50% | |
| Vitamin B2 | 0.7mg | 0.076mg | 48% |
| Cholesterol | 96mg | 32% | |
| Zinc | 3.36mg | 31% | |
| Protein | 16.6g | 29.82g | 26% |
| Sodium | 460mg | 20% | |
| Phosphorus | 412mg | 279mg | 19% |
| Potassium | 630mg | 19% | |
| Vitamin B5 | 0.9mg | 18% | |
| Choline | 81mg | 15% | |
| Magnesium | 60mg | 14% | |
| Vitamin A | 90µg | 10% | |
| Vitamin C | 8mg | 9% | |
| Fats | 8g | 2.08g | 9% |
| Vitamin B3 | 5mg | 3.78mg | 8% |
| Vitamin E | 1.2mg | 8% | |
| Calcium | 28mg | 106mg | 8% |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.1mg | 0.057mg | 4% |
| Polyunsaturated fat | 0.477g | 3% | |
| Manganese | 0.047mg | 2% | |
| Saturated fat | 0.453g | 2% | |
| Monounsaturated fat | 0.324g | 1% | |
| Calories | 156kcal | 164kcal | 0% |
| Carbs | 4.3g | 4.4g | 0% |
| Net carbs | 4.3g | 4.4g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.334mg | 0% | |
| Threonine | 1.283mg | 0% | |
| Isoleucine | 1.298mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.228mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 1.069mg | 0% | |
| Valine | 1.303mg | 0% | |
| Histidine | 0.573mg | 0% | |
| Omega-3 - EPA | 0.152g | N/A | |
| Omega-3 - DHA | 0.162g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +284.6% |
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +79.6% |
| Contains more OtherOther | +146.2% |
~equal in
Carbs
~4.4g
