Pike vs. Raisin — In-Depth Nutrition Comparison
Compare
How are pike and raisins different?
- Pike is higher than raisins in phosphorus, vitamin B2, vitamin B3, and vitamin A.
- Pike covers your daily need for phosphorus, 44% more than raisins.
Fish, pike, northern, liver (Alaska Native) and Raisins, seedless types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.7% |
| Contains more PhosphorusPhosphorus | +307.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +552.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.7mg | 0.125mg | 44% |
| Phosphorus | 412mg | 101mg | 44% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Protein | 16.6g | 3.07g | 27% |
| Vitamin B3 | 5mg | 0.766mg | 26% |
| Carbs | 4.3g | 79.18g | 25% |
| Potassium | 749mg | 22% | |
| Fiber | 3.7g | 15% | |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Fats | 8g | 0.46g | 12% |
| Magnesium | 32mg | 8% | |
| Calories | 156kcal | 299kcal | 7% |
| Vitamin C | 2.3mg | 3% | |
| Iron | 2.1mg | 1.88mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 28mg | 50mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 4.3g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 0% | |
| Vitamin B1 | 0.1mg | 0.106mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +440.7% |
| Contains more FatsFats | +1639.1% |
| Contains more WaterWater | +352.4% |
| Contains more CarbsCarbs | +1741.4% |
| Contains more OtherOther | +43.1% |
