Pike vs. Salmonberries — In-Depth Nutrition Comparison
Compare
The main differences between pike and salmonberries
- Salmonberries contain less phosphorus, vitamin B2, vitamin B3, iron, and vitamin A than pike.
- Daily need coverage for phosphorus for pike is 55% higher.
- Salmonberries have 11 times less vitamin B2 than pike. Pike has 0.7mg of vitamin B2, while salmonberries have 0.062mg.
Food types used in this article are Fish, pike, northern, liver (Alaska Native) and Salmonberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.4% |
| Contains more IronIron | +425% |
| Contains more PhosphorusPhosphorus | +1425.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B2Vitamin B2 | +1029% |
| Contains more Vitamin B3Vitamin B3 | +973% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 27mg | 55% |
| Vitamin B2 | 0.7mg | 0.062mg | 49% |
| Manganese | 1.1mg | 48% | |
| Protein | 16.6g | 0.85g | 32% |
| Vitamin B3 | 5mg | 0.466mg | 28% |
| Iron | 2.1mg | 0.4mg | 21% |
| Fats | 8g | 0.33g | 12% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Vitamin C | 9.2mg | 10% | |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin A | 50µg | 6% | |
| Vitamin B1 | 0.1mg | 0.041mg | 5% |
| Calories | 156kcal | 47kcal | 5% |
| Magnesium | 15mg | 4% | |
| Folate | 17µg | 4% | |
| Vitamin B5 | 0.167mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Copper | 0.03mg | 3% | |
| Potassium | 110mg | 3% | |
| Calcium | 28mg | 13mg | 2% |
| Carbs | 4.3g | 10.05g | 2% |
| Fructose | 1.75g | 2% | |
| Sodium | 14mg | 1% | |
| Net carbs | 4.3g | 8.15g | N/A |
| Sugar | 3.66g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +1852.9% |
| Contains more FatsFats | +2324.2% |
| Contains more OtherOther | +132.1% |
| Contains more CarbsCarbs | +133.7% |
| Contains more WaterWater | +26.4% |
