Pike vs. Snail — In-Depth Nutrition Comparison
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Significant differences between pike and snail
- Pike is richer in vitamin B2, vitamin B3, phosphorus, vitamin A, and vitamin B1, while snail is higher in iron.
- Pike covers your daily vitamin B2 needs 45% more than snail.
- Pike has 10 times more vitamin B1 than snail. Pike has 0.1mg of vitamin B1, while snail has 0.01mg.
Specific food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Mollusks, snail, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +483.3% |
| Contains more Vitamin B3Vitamin B3 | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 250mg | 60% | |
| Selenium | 27.4µg | 50% | |
| Vitamin B2 | 0.7mg | 0.12mg | 45% |
| Copper | 0.4mg | 44% | |
| Vitamin E | 5mg | 33% | |
| Vitamin B3 | 5mg | 1.4mg | 23% |
| Vitamin B12 | 0.5µg | 21% | |
| Phosphorus | 412mg | 272mg | 20% |
| Iron | 2.1mg | 3.5mg | 18% |
| Cholesterol | 50mg | 17% | |
| Choline | 65mg | 12% | |
| Potassium | 382mg | 11% | |
| Fats | 8g | 1.4g | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Zinc | 1mg | 9% | |
| Vitamin B1 | 0.1mg | 0.01mg | 8% |
| Calories | 156kcal | 90kcal | 3% |
| Vitamin A | 30µg | 3% | |
| Sodium | 70mg | 3% | |
| Calcium | 28mg | 10mg | 2% |
| Folate | 6µg | 2% | |
| Saturated fat | 0.361g | 2% | |
| Polyunsaturated fat | 0.252g | 2% | |
| Protein | 16.6g | 16.1g | 1% |
| Carbs | 4.3g | 2g | 1% |
| Monounsaturated fat | 0.259g | 1% | |
| Net carbs | 4.3g | 2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +115% |
| Contains more WaterWater | +13.5% |
~equal in
Protein
~16.1g
~equal in
Other
~1.3g
