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Pike vs. Snapper — In-Depth Nutrition Comparison

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Important differences between pike and snapper

  • Pike has more vitamin B2, phosphorus, vitamin B3, iron, and vitamin A than snapper.
  • Pike's daily need coverage for vitamin B2 is 54% more.
  • Pike contains 14 times more vitamin B3 than snapper. Pike contains 5mg of vitamin B3, while snapper contains 0.346mg.

The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Pike vs Snapper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more IronIron +775%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +17400%
Contains more Vitamin B3Vitamin B3 +1345.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pike Snapper DV% diff.
Vitamin B12 3.5µg 146%
Selenium 49µg 89%
Vitamin B2 0.7mg 0.004mg 54%
Vitamin B6 0.46mg 35%
Phosphorus 412mg 201mg 30%
Vitamin B3 5mg 0.346mg 29%
Iron 2.1mg 0.24mg 23%
Protein 16.6g 26.3g 19%
Vitamin B5 0.87mg 17%
Cholesterol 47mg 16%
Potassium 522mg 15%
Fats 8g 1.72g 10%
Magnesium 37mg 9%
Copper 0.046mg 5%
Polyunsaturated fat 0.588g 4%
Vitamin A 35µg 4%
Vitamin B1 0.1mg 0.053mg 4%
Zinc 0.44mg 4%
Folate 6µg 2%
Vitamin C 1.6mg 2%
Saturated fat 0.365g 2%
Sodium 57mg 2%
Monounsaturated fat 0.322g 1%
Calories 156kcal 128kcal 1%
Manganese 0.017mg 1%
Calcium 28mg 40mg 1%
Carbs 4.3g 0g 1%
Net carbs 4.3g 0g N/A
Tryptophan 0.294mg 0%
Threonine 1.153mg 0%
Isoleucine 1.212mg 0%
Leucine 2.137mg 0%
Lysine 2.415mg 0%
Methionine 0.778mg 0%
Phenylalanine 1.027mg 0%
Valine 1.355mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.048g N/A
Omega-3 - DHA 0.273g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pike
2
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more FatsFats +365.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +58.4%
Contains more OtherOther +25.4%
~equal in Water ~70.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.