Pilaf vs. Apple — In-Depth Nutrition Comparison

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A recap on differences between Pilaf and Apple

Apple has less Selenium, Folate, Vitamin B1, Vitamin B3, Manganese, Iron, Vitamin B6, Phosphorus, and Copper.
Pilaf covers your daily Selenium needs 59% more than Apple.
Apple contains 1303 times less Sodium than Pilaf. Pilaf contains 1303mg of Sodium, while Apple contains 1mg.

Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Apples, raw, with skin.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pilaf

Apple

Contains more Calcium +1283.3%

Contains more Iron +1933.3%

Contains more Magnesium +540%

Contains more Phosphorus +1300%

Contains more Potassium +75.7%

Contains more Zinc +2425%

Contains more Copper +514.8%

Contains more Manganese +2420%

Contains more Selenium +∞%

Contains less Sodium -99.9%

Pilaf

Apple

Contains more Calcium +1283.3%

Contains more Iron +1933.3%

Contains more Magnesium +540%

Contains more Phosphorus +1300%

Contains more Potassium +75.7%

Contains more Zinc +2425%

Contains more Copper +514.8%

Contains more Manganese +2420%

Contains more Selenium +∞%

Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pilaf

Apple

Contains more Vitamin B1 +3447.1%

Contains more Vitamin B2 +234.6%

Contains more Vitamin B3 +6633%

Contains more Vitamin B5 +1072.1%

Contains more Vitamin B6 +875.6%

Contains more Folate +6966.7%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +285.7%

Contains more Vitamin E +350%

Contains more Vitamin C +12.2%

Contains more Vitamin K +340%

Pilaf

Apple

Contains more Vitamin B1 +3447.1%

Contains more Vitamin B2 +234.6%

Contains more Vitamin B3 +6633%

Contains more Vitamin B5 +1072.1%

Contains more Vitamin B6 +875.6%

Contains more Folate +6966.7%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +285.7%

Contains more Vitamin E +350%

Contains more Vitamin C +12.2%

Contains more Vitamin K +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pilaf

Apple

Contains more Protein +3907.7%

Contains more Fats +705.9%

Contains more Carbs +452.6%

Contains more Other +1830%

Contains more Water +964.2%

Pilaf

Protein: 10.42 g

Fats: 1.37 g

Carbs: 76.31 g

Water: 8.04 g

Other: 3.86 g

Apple

Protein: 0.26 g

Fats: 0.17 g

Carbs: 13.81 g

Water: 85.56 g

Other: 0.2 g

Contains more Protein +3907.7%

Contains more Fats +705.9%

Contains more Carbs +452.6%

Contains more Other +1830%

Contains more Water +964.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pilaf

Apple

Contains more Monounsaturated Fat +5228.6%

Contains more Polyunsaturated fat +639.2%

Contains less Saturated Fat -90.9%

Pilaf

Saturated Fat: 0.307 g

Monounsaturated Fat: 0.373 g

Polyunsaturated fat: 0.377 g

Apple

Saturated Fat: 0.028 g

Monounsaturated Fat: 0.007 g

Polyunsaturated fat: 0.051 g

Contains more Monounsaturated Fat +5228.6%

Contains more Polyunsaturated fat +639.2%

Contains less Saturated Fat -90.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Pilaf

Apple

Contains more Starch +142360%

Contains more Maltose +∞%

Contains more Sucrose +590%

Contains more Glucose +2330%

Contains more Fructose +∞%

Pilaf

Starch: 71.23 g

Sucrose: 0.3 g

Glucose: 0.1 g

Fructose: 0 g

Lactose: 0 g

Maltose: 1.13 g

Galactose: 0 g

Apple

Starch: 0.05 g

Sucrose: 2.07 g

Glucose: 2.43 g

Fructose: 5.9 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +142360%

Contains more Maltose +∞%

Contains more Sucrose +590%

Contains more Glucose +2330%

Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in price
Rich in minerals
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.11g	11.41g
Protein	10.42g	0.26g
Fats	1.37g	0.17g
Carbs	76.31g	13.81g
Calories	359kcal	52kcal
Starch	71.23g	0.05g
Fructose	0g	5.9g
Sugar	1.53g	10.39g
Fiber	1.2g	2.4g
Calcium	83mg	6mg
Iron	2.44mg	0.12mg
Magnesium	32mg	5mg
Phosphorus	154mg	11mg
Potassium	188mg	107mg
Sodium	1303mg	1mg
Zinc	1.01mg	0.04mg
Copper	0.166mg	0.027mg
Manganese	0.882mg	0.035mg
Selenium	32.4µg	0µg
Vitamin A	14IU	54IU
Vitamin A RAE	4µg	3µg
Vitamin E	0.04mg	0.18mg
Vitamin C	4.1mg	4.6mg
Vitamin B1	0.603mg	0.017mg
Vitamin B2	0.087mg	0.026mg
Vitamin B3	6.127mg	0.091mg
Vitamin B5	0.715mg	0.061mg
Vitamin B6	0.4mg	0.041mg
Folate	212µg	3µg
Vitamin B12	0.02µg	0µg
Vitamin K	0.5µg	2.2µg
Tryptophan	0.086mg	0.001mg
Threonine	0.221mg	0.006mg
Isoleucine	0.279mg	0.006mg
Leucine	0.523mg	0.013mg
Lysine	0.189mg	0.012mg
Methionine	0.145mg	0.001mg
Phenylalanine	0.32mg	0.006mg
Valine	0.374mg	0.012mg
Histidine	0.15mg	0.005mg
Cholesterol	1mg	0mg
Saturated Fat	0.307g	0.028g
Monounsaturated Fat	0.373g	0.007g
Polyunsaturated fat	0.377g	0.051g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

50%

Minerals Daily Need Coverage Score

77%

Comparison summary

Which food is lower in Sugar?

Pilaf is lower in Sugar (difference - 8.86g)

Which food is cheaper?

Pilaf is cheaper (difference - $0.5)

Which food is richer in minerals?

Pilaf is relatively richer in minerals

Which food contains less Sodium?

Apple contains less Sodium (difference - 1302mg)

Which food is lower in Cholesterol?

Apple is lower in Cholesterol (difference - 1mg)

Which food is lower in Saturated Fat?

Apple is lower in Saturated Fat (difference - 0.279g)

Which food is lower in glycemic index?

Apple is lower in glycemic index (difference - 24)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Pilaf vs. Apple — In-Depth Nutrition Comparison

A recap on differences between Pilaf and Apple

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References