Pilaf vs. Brie — In-Depth Nutrition Comparison
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How are pilaf and brie different?
- Pilaf is richer in vitamin B1, manganese, folate, vitamin B3, and selenium, while brie is higher in vitamin B12 and vitamin B2.
- Brie covers your daily need for saturated fat, 86% more than pilaf.
- Pilaf contains 26 times more manganese than brie. Pilaf contains 0.882mg of manganese, while brie contains 0.034mg.
- Brie is lower in sodium.
- Pilaf has a higher glycemic index (60) than brie (0).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Cheese, brie types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +388% |
| Contains more CopperCopper | +773.7% |
| Contains more ManganeseManganese | +2494.1% |
| Contains more SeleniumSelenium | +123.4% |
| Contains more CalciumCalcium | +121.7% |
| Contains more ZincZinc | +135.6% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +761.4% |
| Contains more Vitamin B3Vitamin B3 | +1512.4% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more FolateFolate | +226.2% |
| Contains more CholineCholine | +13.6% |
| Contains more Vitamin AVitamin A | +4250% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +497.7% |
| Contains more Vitamin B12Vitamin B12 | +8150% |
| Contains more Vitamin KVitamin K | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.307g | 17.41g | 78% |
| Vitamin B12 | 0.02µg | 1.65µg | 68% |
| Vitamin B1 | 0.603mg | 0.07mg | 44% |
| Fats | 1.37g | 27.68g | 40% |
| Manganese | 0.882mg | 0.034mg | 37% |
| Folate | 212µg | 65µg | 37% |
| Vitamin B3 | 6.127mg | 0.38mg | 36% |
| Selenium | 32.4µg | 14.5µg | 33% |
| Vitamin B2 | 0.087mg | 0.52mg | 33% |
| Cholesterol | 1mg | 100mg | 33% |
| Sodium | 1303mg | 629mg | 29% |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 0.45g | 25% |
| Iron | 2.44mg | 0.5mg | 24% |
| Protein | 10.42g | 20.75g | 21% |
| Monounsaturated fat | 0.373g | 8.013g | 19% |
| Vitamin A | 4µg | 174µg | 19% |
| Copper | 0.166mg | 0.019mg | 16% |
| Vitamin B6 | 0.4mg | 0.235mg | 13% |
| Zinc | 1.01mg | 2.38mg | 12% |
| Calcium | 83mg | 184mg | 10% |
| Phosphorus | 154mg | 188mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.377g | 0.826g | 3% |
| Vitamin K | 0.5µg | 2.3µg | 2% |
| Calories | 359kcal | 334kcal | 1% |
| Vitamin B5 | 0.715mg | 0.69mg | 1% |
| Vitamin E | 0.04mg | 0.24mg | 1% |
| Potassium | 188mg | 152mg | 1% |
| Net carbs | 75.11g | 0.45g | N/A |
| Sugar | 1.53g | 0.45g | N/A |
| Choline | 17.5mg | 15.4mg | 0% |
| Tryptophan | 0.086mg | 0.322mg | 0% |
| Threonine | 0.221mg | 0.751mg | 0% |
| Isoleucine | 0.279mg | 1.015mg | 0% |
| Leucine | 0.523mg | 1.929mg | 0% |
| Lysine | 0.189mg | 1.851mg | 0% |
| Methionine | 0.145mg | 0.592mg | 0% |
| Phenylalanine | 0.32mg | 1.158mg | 0% |
| Valine | 0.374mg | 1.34mg | 0% |
| Histidine | 0.15mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16857.8% |
| Contains more OtherOther | +43% |
| Contains more ProteinProtein | +99.1% |
| Contains more FatsFats | +1920.4% |
| Contains more WaterWater | +502.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +2048.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.1% |
