Pilaf vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are pilaf and Chinese cabbage different?
- Pilaf is richer in selenium, vitamin B1, folate, vitamin B3, manganese, and iron, while Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
- Chinese cabbage covers your daily need for vitamin A, 89% more than pilaf.
- Pilaf contains 65 times more selenium than Chinese cabbage. Pilaf contains 32.4µg of selenium, while Chinese cabbage contains 0.5µg.
- Chinese cabbage is lower in sodium.
- Pilaf has a higher glycemic index (60) than Chinese cabbage (32).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Cabbage, chinese (pak-choi), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +690.5% |
| Contains more ZincZinc | +431.6% |
| Contains more PhosphorusPhosphorus | +316.2% |
| Contains more ManganeseManganese | +454.7% |
| Contains more SeleniumSelenium | +6380% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +34% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1407.5% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +1125.4% |
| Contains more Vitamin B5Vitamin B5 | +712.5% |
| Contains more Vitamin B6Vitamin B6 | +106.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +221.2% |
| Contains more CholineCholine | +173.4% |
| Contains more Vitamin CVitamin C | +997.6% |
| Contains more Vitamin AVitamin A | +5475% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +9000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 0.5µg | 58% |
| Sodium | 1303mg | 65mg | 54% |
| Vitamin B1 | 0.603mg | 0.04mg | 47% |
| Vitamin C | 4.1mg | 45mg | 45% |
| Vitamin K | 0.5µg | 45.5µg | 38% |
| Folate | 212µg | 66µg | 37% |
| Vitamin B3 | 6.127mg | 0.5mg | 35% |
| Manganese | 0.882mg | 0.159mg | 31% |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 2.18g | 25% |
| Vitamin A | 4µg | 223µg | 24% |
| Iron | 2.44mg | 0.8mg | 21% |
| Protein | 10.42g | 1.5g | 18% |
| Phosphorus | 154mg | 37mg | 17% |
| Calories | 359kcal | 13kcal | 17% |
| Copper | 0.166mg | 0.021mg | 16% |
| Vitamin B6 | 0.4mg | 0.194mg | 16% |
| Vitamin B5 | 0.715mg | 0.088mg | 13% |
| Zinc | 1.01mg | 0.19mg | 7% |
| Magnesium | 32mg | 19mg | 3% |
| Polyunsaturated fat | 0.377g | 0.096g | 2% |
| Choline | 17.5mg | 6.4mg | 2% |
| Fats | 1.37g | 0.2g | 2% |
| Calcium | 83mg | 105mg | 2% |
| Potassium | 188mg | 252mg | 2% |
| Vitamin B2 | 0.087mg | 0.07mg | 1% |
| Saturated fat | 0.307g | 0.027g | 1% |
| Monounsaturated fat | 0.373g | 0.015g | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 1.18g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 1.18g | N/A |
| Vitamin E | 0.04mg | 0.09mg | 0% |
| Tryptophan | 0.086mg | 0.015mg | 0% |
| Threonine | 0.221mg | 0.049mg | 0% |
| Isoleucine | 0.279mg | 0.085mg | 0% |
| Leucine | 0.523mg | 0.088mg | 0% |
| Lysine | 0.189mg | 0.089mg | 0% |
| Methionine | 0.145mg | 0.009mg | 0% |
| Phenylalanine | 0.32mg | 0.044mg | 0% |
| Valine | 0.374mg | 0.066mg | 0% |
| Histidine | 0.15mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +594.7% |
| Contains more FatsFats | +585% |
| Contains more CarbsCarbs | +3400.5% |
| Contains more OtherOther | +382.5% |
| Contains more WaterWater | +1085.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +2386.7% |
| Contains more Poly. FatPolyunsaturated fat | +292.7% |
| Contains less Sat. FatSaturated fat | -91.2% |
