Pilaf vs. Roquefort — In-Depth Nutrition Comparison
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Differences between pilaf and roquefort
- Pilaf has more vitamin B1, folate, manganese, vitamin B3, and selenium, while roquefort has more calcium, vitamin B2, and phosphorus.
- Roquefort's daily need coverage for saturated fat is 95% higher.
- Roquefort contains 29 times less manganese than pilaf. Pilaf contains 0.882mg of manganese, while roquefort contains 0.03mg.
- The amount of saturated fat in pilaf is lower.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of pilaf is 60.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.6% |
| Contains more IronIron | +335.7% |
| Contains more CopperCopper | +388.2% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +2840% |
| Contains more SeleniumSelenium | +123.4% |
| Contains more CalciumCalcium | +697.6% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1407.5% |
| Contains more Vitamin B3Vitamin B3 | +734.7% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +332.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7250% |
| Contains more Vitamin B2Vitamin B2 | +573.6% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.307g | 19.263g | 86% |
| Calcium | 83mg | 662mg | 58% |
| Vitamin B1 | 0.603mg | 0.04mg | 47% |
| Fats | 1.37g | 30.64g | 45% |
| Folate | 212µg | 49µg | 41% |
| Vitamin B2 | 0.087mg | 0.586mg | 38% |
| Manganese | 0.882mg | 0.03mg | 37% |
| Vitamin B3 | 6.127mg | 0.734mg | 34% |
| Phosphorus | 154mg | 392mg | 34% |
| Selenium | 32.4µg | 14.5µg | 33% |
| Vitamin A | 4µg | 294µg | 32% |
| Cholesterol | 1mg | 90mg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B12 | 0.02µg | 0.64µg | 26% |
| Carbs | 76.31g | 2g | 25% |
| Iron | 2.44mg | 0.56mg | 24% |
| Sodium | 1303mg | 1809mg | 22% |
| Protein | 10.42g | 21.54g | 22% |
| Vitamin B6 | 0.4mg | 0.124mg | 21% |
| Monounsaturated fat | 0.373g | 8.474g | 20% |
| Vitamin B5 | 0.715mg | 1.731mg | 20% |
| Copper | 0.166mg | 0.034mg | 15% |
| Zinc | 1.01mg | 2.08mg | 10% |
| Polyunsaturated fat | 0.377g | 1.32g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Potassium | 188mg | 91mg | 3% |
| Choline | 17.5mg | 3% | |
| Calories | 359kcal | 369kcal | 1% |
| Net carbs | 75.11g | 2g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.303mg | 0% |
| Threonine | 0.221mg | 0.965mg | 0% |
| Isoleucine | 0.279mg | 1.217mg | 0% |
| Leucine | 0.523mg | 2.114mg | 0% |
| Lysine | 0.189mg | 1.848mg | 0% |
| Methionine | 0.145mg | 0.558mg | 0% |
| Phenylalanine | 0.32mg | 1.023mg | 0% |
| Valine | 0.374mg | 1.614mg | 0% |
| Histidine | 0.15mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3715.5% |
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +2136.5% |
| Contains more WaterWater | +389.8% |
| Contains more OtherOther | +66.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +2171.8% |
| Contains more Poly. FatPolyunsaturated fat | +250.1% |
