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  6. Pilaf vs. Chicken meat

Pilaf vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between Pilaf and Chicken meat

  • Pilaf has more Folate, Vitamin B1, Manganese, Selenium, and Iron, while Chicken meat has more Vitamin B3, and Vitamin B12.
  • Pilaf's daily need coverage for Sodium is 53% higher.
  • Chicken meat contains 44 times less Manganese than Pilaf. Pilaf contains 0.882mg of Manganese, while Chicken meat contains 0.02mg.
  • The amount of Sodium in Chicken meat is lower.

The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Pilaf vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
6
:
4
Chicken meat
Chicken meat
Contains more Calcium +453.3%
Contains more Iron +93.7%
Contains more Magnesium +39.1%
Contains more Copper +151.5%
Contains more Manganese +4310%
Contains more Selenium +35.6%
Contains more Phosphorus +18.2%
Contains more Potassium +18.6%
Contains less Sodium -93.7%
Contains more Zinc +92.1%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +453.3%
Contains more Iron +93.7%
Contains more Magnesium +39.1%
Contains more Copper +151.5%
Contains more Manganese +4310%
Contains more Selenium +35.6%
Contains more Phosphorus +18.2%
Contains more Potassium +18.6%
Contains less Sodium -93.7%
Contains more Zinc +92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
3
:
7
Chicken meat
Chicken meat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +857.1%
Contains more Folate +4140%
Contains more Vitamin A +1050%
Contains more Vitamin E +575%
Contains more Vitamin B2 +93.1%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B5 +44.1%
Contains more Vitamin B12 +1400%
Contains more Vitamin K +380%
Equal in Vitamin B6 - 0.4
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +857.1%
Contains more Folate +4140%
Contains more Vitamin A +1050%
Contains more Vitamin E +575%
Contains more Vitamin B2 +93.1%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B5 +44.1%
Contains more Vitamin B12 +1400%
Contains more Vitamin K +380%
Equal in Vitamin B6 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
2
:
3
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Protein +162%
Contains more Fats +892.7%
Contains more Water +639.4%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +162%
Contains more Fats +892.7%
Contains more Water +639.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +1331.6%
Contains more Polyunsaturated fat +687.8%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +1331.6%
Contains more Polyunsaturated fat +687.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Chicken meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pilaf Chicken meat Opinion
Net carbs 75.11g 0g Pilaf
Protein 10.42g 27.3g Chicken meat
Fats 1.37g 13.6g Chicken meat
Carbs 76.31g 0g Pilaf
Calories 359kcal 239kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g 0g Chicken meat
Fiber 1.2g 0g Pilaf
Calcium 83mg 15mg Pilaf
Iron 2.44mg 1.26mg Pilaf
Magnesium 32mg 23mg Pilaf
Phosphorus 154mg 182mg Chicken meat
Potassium 188mg 223mg Chicken meat
Sodium 1303mg 82mg Chicken meat
Zinc 1.01mg 1.94mg Chicken meat
Copper 0.166mg 0.066mg Pilaf
Manganese 0.882mg 0.02mg Pilaf
Selenium 32.4µg 23.9µg Pilaf
Vitamin A 14IU 161IU Chicken meat
Vitamin A RAE 4µg 48µg Chicken meat
Vitamin E 0.04mg 0.27mg Chicken meat
Vitamin D 0IU 2IU Chicken meat
Vitamin C 4.1mg 0mg Pilaf
Vitamin B1 0.603mg 0.063mg Pilaf
Vitamin B2 0.087mg 0.168mg Chicken meat
Vitamin B3 6.127mg 8.487mg Chicken meat
Vitamin B5 0.715mg 1.03mg Chicken meat
Vitamin B6 0.4mg 0.4mg
Folate 212µg 5µg Pilaf
Vitamin B12 0.02µg 0.3µg Chicken meat
Vitamin K 0.5µg 2.4µg Chicken meat
Tryptophan 0.086mg 0.305mg Chicken meat
Threonine 0.221mg 1.128mg Chicken meat
Isoleucine 0.279mg 1.362mg Chicken meat
Leucine 0.523mg 1.986mg Chicken meat
Lysine 0.189mg 2.223mg Chicken meat
Methionine 0.145mg 0.726mg Chicken meat
Phenylalanine 0.32mg 1.061mg Chicken meat
Valine 0.374mg 1.325mg Chicken meat
Histidine 0.15mg 0.802mg Chicken meat
Cholesterol 1mg 88mg Pilaf
Saturated Fat 0.307g 3.79g Pilaf
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 0.373g 5.34g Chicken meat
Polyunsaturated fat 0.377g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
36%
Chicken meat
Minerals Daily Need Coverage Score
77%
Pilaf
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 3.483g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $1)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 1221mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.