Pilaf vs. Chorizo — In-Depth Nutrition Comparison
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Differences between pilaf and chorizo
- Pilaf has more folate, manganese, selenium, and iron, while chorizo has more vitamin B12, zinc, vitamin B2, and choline.
- Chorizo's daily need coverage for vitamin B12 is 82% higher.
- Chorizo contains 106 times less folate than pilaf. Pilaf contains 212µg of folate, while chorizo contains 2µg.
- The amount of saturated fat in pilaf is lower.
- Chorizo has a lower glycemic index. The glycemic index of chorizo is 28, while the glycemic index of pilaf is 60.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +937.5% |
| Contains more IronIron | +53.5% |
| Contains more CopperCopper | +107.5% |
| Contains more ManganeseManganese | +2105% |
| Contains more SeleniumSelenium | +53.6% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more ZincZinc | +237.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more FolateFolate | +10500% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +9900% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more CholineCholine | +452.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 2µg | 83% |
| Saturated fat | 0.307g | 14.38g | 64% |
| Fats | 1.37g | 38.27g | 57% |
| Folate | 212µg | 2µg | 53% |
| Monounsaturated fat | 0.373g | 18.4g | 45% |
| Manganese | 0.882mg | 0.04mg | 37% |
| Cholesterol | 1mg | 88mg | 29% |
| Starch | 71.23g | 29% | |
| Protein | 10.42g | 24.1g | 27% |
| Carbs | 76.31g | 1.86g | 25% |
| Zinc | 1.01mg | 3.41mg | 22% |
| Selenium | 32.4µg | 21.1µg | 21% |
| Polyunsaturated fat | 0.377g | 3.46g | 21% |
| Vitamin B2 | 0.087mg | 0.3mg | 16% |
| Choline | 17.5mg | 96.7mg | 14% |
| Iron | 2.44mg | 1.59mg | 11% |
| Copper | 0.166mg | 0.08mg | 10% |
| Vitamin B6 | 0.4mg | 0.53mg | 10% |
| Calcium | 83mg | 8mg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Vitamin B5 | 0.715mg | 1.12mg | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Potassium | 188mg | 398mg | 6% |
| Vitamin B3 | 6.127mg | 5.131mg | 6% |
| Calories | 359kcal | 455kcal | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 32mg | 18mg | 3% |
| Sodium | 1303mg | 1235mg | 3% |
| Vitamin B1 | 0.603mg | 0.63mg | 2% |
| Vitamin K | 0.5µg | 1.6µg | 1% |
| Phosphorus | 154mg | 150mg | 1% |
| Vitamin E | 0.04mg | 0.22mg | 1% |
| Net carbs | 75.11g | 1.86g | N/A |
| Sugar | 1.53g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0.278mg | 0% |
| Threonine | 0.221mg | 1.473mg | 0% |
| Isoleucine | 0.279mg | 2.206mg | 0% |
| Leucine | 0.523mg | 1.708mg | 0% |
| Lysine | 0.189mg | 2.414mg | 0% |
| Methionine | 0.145mg | 0.47mg | 0% |
| Phenylalanine | 0.32mg | 1.149mg | 0% |
| Valine | 0.374mg | 0.914mg | 0% |
| Histidine | 0.15mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4002.7% |
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +2693.4% |
| Contains more WaterWater | +296.1% |
~equal in
Other
~3.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +4833% |
| Contains more Poly. FatPolyunsaturated fat | +817.8% |
