Pilaf vs. Clif Bar — In-Depth Nutrition Comparison
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Summary of differences between pilaf and clif Bar
- The amount of vitamin C, manganese, vitamin B12, iron, zinc, copper, vitamin K, vitamin B5, and calcium in clif Bar is higher than in pilaf.
- Clif Bar covers your daily need for vitamin C, 93% more than pilaf.
- Pilaf contains 7 times more sodium than clif Bar. While pilaf contains 1303mg of sodium, clif Bar contains only 195mg.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +57.3% |
| Contains more MagnesiumMagnesium | +359.4% |
| Contains more CalciumCalcium | +343.4% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +171.3% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +336.6% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +143.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more FolateFolate | +79.7% |
| Contains more Vitamin CVitamin C | +2051.2% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +331% |
| Contains more Vitamin B5Vitamin B5 | +208.5% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin B12Vitamin B12 | +6500% |
| Contains more Vitamin KVitamin K | +7260% |
| Contains more CholineCholine | +164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.1mg | 88.2mg | 93% |
| Manganese | 0.882mg | 2.146mg | 55% |
| Vitamin B12 | 0.02µg | 1.32µg | 54% |
| Iron | 2.44mg | 6.62mg | 52% |
| Sodium | 1303mg | 195mg | 48% |
| Copper | 0.166mg | 0.441mg | 31% |
| Zinc | 1.01mg | 4.41mg | 31% |
| Vitamin B5 | 0.715mg | 2.206mg | 30% |
| Vitamin K | 0.5µg | 36.8µg | 30% |
| Starch | 71.23g | 29% | |
| Calcium | 83mg | 368mg | 29% |
| Magnesium | 32mg | 147mg | 27% |
| Fiber | 1.2g | 7.4g | 25% |
| Folate | 212µg | 118µg | 24% |
| Vitamin B2 | 0.087mg | 0.375mg | 22% |
| Selenium | 32.4µg | 20.6µg | 21% |
| Phosphorus | 154mg | 294mg | 20% |
| Vitamin B6 | 0.4mg | 0.588mg | 14% |
| Polyunsaturated fat | 0.377g | 2.182g | 12% |
| Vitamin B3 | 6.127mg | 4.412mg | 11% |
| Protein | 10.42g | 14.71g | 9% |
| Fats | 1.37g | 5.88g | 7% |
| Potassium | 188mg | 412mg | 7% |
| Choline | 17.5mg | 46.2mg | 5% |
| Saturated fat | 0.307g | 1.471g | 5% |
| Carbs | 76.31g | 65.44g | 4% |
| Vitamin B1 | 0.603mg | 0.551mg | 4% |
| Monounsaturated fat | 0.373g | 1.093g | 2% |
| Calories | 359kcal | 346kcal | 1% |
| Vitamin E | 0.04mg | 0.24mg | 1% |
| Net carbs | 75.11g | 58.04g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 31.62g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +329.2% |
| Contains more WaterWater | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +193% |
| Contains more Poly. FatPolyunsaturated fat | +478.8% |
