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  6. Pilaf vs. Clif Bar

Pilaf vs. Clif Bar — In-Depth Nutrition Comparison

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Summary of differences between Pilaf and Clif Bar

  • The amount of Vitamin C, Manganese, Vitamin B12, Iron, Zinc, Copper, Vitamin K, Vitamin B5, and Calcium in Clif Bar is higher than in Pilaf.
  • Clif Bar covers your daily need of Vitamin C 93% more than Pilaf.
  • Pilaf contains 7 times more Sodium than Clif Bar. While Pilaf contains 1303mg of Sodium, Clif Bar contains only 195mg.

These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, CLIF BAR, mixed flavors.

Infographic

Pilaf vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
1
:
9
Clif Bar
Clif Bar
Contains more Selenium +57.3%
Contains more Calcium +343.4%
Contains more Iron +171.3%
Contains more Magnesium +359.4%
Contains more Phosphorus +90.9%
Contains more Potassium +119.1%
Contains less Sodium -85%
Contains more Zinc +336.6%
Contains more Copper +165.7%
Contains more Manganese +143.3%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Selenium +57.3%
Contains more Calcium +343.4%
Contains more Iron +171.3%
Contains more Magnesium +359.4%
Contains more Phosphorus +90.9%
Contains more Potassium +119.1%
Contains less Sodium -85%
Contains more Zinc +336.6%
Contains more Copper +165.7%
Contains more Manganese +143.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
3
:
8
Clif Bar
Clif Bar
Contains more Vitamin B3 +38.9%
Contains more Folate +79.7%
Contains more Vitamin A +42.9%
Contains more Vitamin E +500%
Contains more Vitamin C +2051.2%
Contains more Vitamin B2 +331%
Contains more Vitamin B5 +208.5%
Contains more Vitamin B6 +47%
Contains more Vitamin B12 +6500%
Contains more Vitamin K +7260%
Equal in Vitamin B1 - 0.551
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin B3 +38.9%
Contains more Folate +79.7%
Contains more Vitamin A +42.9%
Contains more Vitamin E +500%
Contains more Vitamin C +2051.2%
Contains more Vitamin B2 +331%
Contains more Vitamin B5 +208.5%
Contains more Vitamin B6 +47%
Contains more Vitamin B12 +6500%
Contains more Vitamin K +7260%
Equal in Vitamin B1 - 0.551

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
2
:
3
Clif Bar
Clif Bar
Contains more Carbs +16.6%
Contains more Other +30%
Contains more Protein +41.2%
Contains more Fats +329.2%
Contains more Water +36.8%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Carbs +16.6%
Contains more Other +30%
Contains more Protein +41.2%
Contains more Fats +329.2%
Contains more Water +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Clif Bar
Clif Bar
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +193%
Contains more Polyunsaturated fat +478.8%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +193%
Contains more Polyunsaturated fat +478.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Clif Bar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pilaf Clif Bar Opinion
Net carbs 75.11g 58.04g Pilaf
Protein 10.42g 14.71g Clif Bar
Fats 1.37g 5.88g Clif Bar
Carbs 76.31g 65.44g Pilaf
Calories 359kcal 346kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g 31.62g Pilaf
Fiber 1.2g 7.4g Clif Bar
Calcium 83mg 368mg Clif Bar
Iron 2.44mg 6.62mg Clif Bar
Magnesium 32mg 147mg Clif Bar
Phosphorus 154mg 294mg Clif Bar
Potassium 188mg 412mg Clif Bar
Sodium 1303mg 195mg Clif Bar
Zinc 1.01mg 4.41mg Clif Bar
Copper 0.166mg 0.441mg Clif Bar
Manganese 0.882mg 2.146mg Clif Bar
Selenium 32.4µg 20.6µg Pilaf
Vitamin A 14IU 20IU Clif Bar
Vitamin A RAE 4µg 1µg Pilaf
Vitamin E 0.04mg 0.24mg Clif Bar
Vitamin C 4.1mg 88.2mg Clif Bar
Vitamin B1 0.603mg 0.551mg Pilaf
Vitamin B2 0.087mg 0.375mg Clif Bar
Vitamin B3 6.127mg 4.412mg Pilaf
Vitamin B5 0.715mg 2.206mg Clif Bar
Vitamin B6 0.4mg 0.588mg Clif Bar
Folate 212µg 118µg Pilaf
Vitamin B12 0.02µg 1.32µg Clif Bar
Vitamin K 0.5µg 36.8µg Clif Bar
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 1mg 0mg Clif Bar
Saturated Fat 0.307g 1.471g Pilaf
Monounsaturated Fat 0.373g 1.093g Clif Bar
Polyunsaturated fat 0.377g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
102%
Clif Bar
Minerals Daily Need Coverage Score
77%
Pilaf
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 30.09g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 1.164g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 1108mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.