Pilaf vs. Clif Bar — In-Depth Nutrition Comparison
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Summary of differences between Pilaf and Clif Bar
- The amount of Vitamin C, Manganese, Vitamin B12, Iron, Zinc, Copper, Vitamin K, Vitamin B5, and Calcium in Clif Bar is higher than in Pilaf.
- Clif Bar covers your daily need of Vitamin C 93% more than Pilaf.
- Pilaf contains 7 times more Sodium than Clif Bar. While Pilaf contains 1303mg of Sodium, Clif Bar contains only 195mg.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +57.3% |
| Contains more MagnesiumMagnesium | +359.4% |
| Contains more CalciumCalcium | +343.4% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +171.3% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +336.6% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +143.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more FolateFolate | +79.7% |
| Contains more Vitamin CVitamin C | +2051.2% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +331% |
| Contains more Vitamin B5Vitamin B5 | +208.5% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin B12Vitamin B12 | +6500% |
| Contains more Vitamin KVitamin K | +7260% |
| Contains more CholineCholine | +164% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +329.2% |
| Contains more WaterWater | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -79.1% |
| Contains more Mono. FatMonounsaturated Fat | +193% |
| Contains more Poly. FatPolyunsaturated fat | +478.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 359kcal | 346kcal |
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| Protein | 10.42g | 14.71g |
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| Fats | 1.37g | 5.88g |
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| Vitamin C | 4.1mg | 88.2mg |
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| Net carbs | 75.11g | 58.04g |
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| Carbs | 76.31g | 65.44g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 32mg | 147mg |
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| Calcium | 83mg | 368mg |
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| Potassium | 188mg | 412mg |
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| Iron | 2.44mg | 6.62mg |
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| Sugar | 1.53g | 31.62g |
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| Fiber | 1.2g | 7.4g |
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| Copper | 0.166mg | 0.441mg |
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| Zinc | 1.01mg | 4.41mg |
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| Starch | 71.23g |
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| Phosphorus | 154mg | 294mg |
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| Sodium | 1303mg | 195mg |
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| Vitamin A | 14IU | 20IU |
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| Vitamin A | 4µg | 1µg |
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| Vitamin E | 0.04mg | 0.24mg |
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| Manganese | 0.882mg | 2.146mg |
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| Selenium | 32.4µg | 20.6µg |
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| Vitamin B1 | 0.603mg | 0.551mg |
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| Vitamin B2 | 0.087mg | 0.375mg |
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| Vitamin B3 | 6.127mg | 4.412mg |
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| Vitamin B5 | 0.715mg | 2.206mg |
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| Vitamin B6 | 0.4mg | 0.588mg |
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| Vitamin B12 | 0.02µg | 1.32µg |
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| Vitamin K | 0.5µg | 36.8µg |
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| Folate | 212µg | 118µg |
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| Choline | 17.5mg | 46.2mg |
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| Saturated Fat | 0.307g | 1.471g |
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| Monounsaturated Fat | 0.373g | 1.093g |
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| Polyunsaturated fat | 0.377g | 2.182g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
96%
Minerals Daily Need Coverage Score
77%
131%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 30.09g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 1.164g)
Which food is lower in Cholesterol?
Clif Bar is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 1108mg)
Which food is lower in glycemic index?
Clif Bar is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)