Pilaf vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between pilaf and cornmeal
- Pilaf has more selenium, manganese, vitamin B6, copper, vitamin B5, and calcium; however, cornmeal has more iron, vitamin B2, and fiber.
- Daily need coverage for sodium for pilaf is 56% higher.
- Cornmeal has 28 times less calcium than pilaf. Pilaf has 83mg of calcium, while cornmeal has 3mg.
- Cornmeal is lower in sodium.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more CopperCopper | +118.4% |
| Contains more ZincZinc | +53% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +406.9% |
| Contains more SeleniumSelenium | +208.6% |
| Contains more IronIron | +78.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +197.9% |
| Contains more Vitamin B6Vitamin B6 | +119.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +103.5% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +339.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 7mg | 56% |
| Selenium | 32.4µg | 10.5µg | 40% |
| Manganese | 0.882mg | 0.174mg | 31% |
| Iron | 2.44mg | 4.36mg | 24% |
| Vitamin B2 | 0.087mg | 0.382mg | 23% |
| Vitamin B6 | 0.4mg | 0.182mg | 17% |
| Fiber | 1.2g | 3.9g | 11% |
| Vitamin B5 | 0.715mg | 0.24mg | 10% |
| Copper | 0.166mg | 0.076mg | 10% |
| Calcium | 83mg | 3mg | 8% |
| Phosphorus | 154mg | 99mg | 8% |
| Vitamin B3 | 6.127mg | 4.968mg | 7% |
| Protein | 10.42g | 7.11g | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B1 | 0.603mg | 0.551mg | 4% |
| Zinc | 1.01mg | 0.66mg | 3% |
| Polyunsaturated fat | 0.377g | 0.828g | 3% |
| Choline | 17.5mg | 8.6mg | 2% |
| Folate | 212µg | 209µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calories | 359kcal | 370kcal | 1% |
| Vitamin E | 0.04mg | 0.12mg | 1% |
| Fats | 1.37g | 1.75g | 1% |
| Starch | 71.23g | 73.3g | 1% |
| Potassium | 188mg | 142mg | 1% |
| Carbs | 76.31g | 79.45g | 1% |
| Vitamin A | 4µg | 11µg | 1% |
| Net carbs | 75.11g | 75.55g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 1.53g | 1.61g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Saturated fat | 0.307g | 0.22g | 0% |
| Monounsaturated fat | 0.373g | 0.39g | 0% |
| Tryptophan | 0.086mg | 0.038mg | 0% |
| Threonine | 0.221mg | 0.172mg | 0% |
| Isoleucine | 0.279mg | 0.242mg | 0% |
| Leucine | 0.523mg | 1.006mg | 0% |
| Lysine | 0.189mg | 0.105mg | 0% |
| Methionine | 0.145mg | 0.162mg | 0% |
| Phenylalanine | 0.32mg | 0.366mg | 0% |
| Valine | 0.374mg | 0.337mg | 0% |
| Histidine | 0.15mg | 0.172mg | 0% |
| Fructose | 0g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.6% |
| Contains more OtherOther | +656.9% |
| Contains more FatsFats | +27.7% |
| Contains more WaterWater | +39.1% |
~equal in
Carbs
~79.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.6% |
~equal in
Monounsaturated fat
~0.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +494.7% |
| Contains more SucroseSucrose | +126.7% |
| Contains more GlucoseGlucose | +460% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~73.3g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
