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  6. Pilaf vs. Daikon

Pilaf vs. Daikon — In-Depth Nutrition Comparison

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Important differences between Pilaf and Daikon

  • Pilaf has more Selenium, Vitamin B1, Folate, Vitamin B3, Manganese, Vitamin B6, Iron, and Phosphorus, however, Daikon is richer in Vitamin C.
  • Pilaf's daily need coverage for Selenium is 58% more.
  • Pilaf contains 62 times more Sodium than Daikon. Pilaf contains 1303mg of Sodium, while Daikon contains 21mg.

The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Radishes, oriental, raw.

Infographic

Pilaf vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
8
:
2
Daikon
Daikon
Contains more Calcium +207.4%
Contains more Iron +510%
Contains more Magnesium +100%
Contains more Phosphorus +569.6%
Contains more Zinc +573.3%
Contains more Copper +44.3%
Contains more Manganese +2221.1%
Contains more Selenium +4528.6%
Contains more Potassium +20.7%
Contains less Sodium -98.4%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +207.4%
Contains more Iron +510%
Contains more Magnesium +100%
Contains more Phosphorus +569.6%
Contains more Zinc +573.3%
Contains more Copper +44.3%
Contains more Manganese +2221.1%
Contains more Selenium +4528.6%
Contains more Potassium +20.7%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
10
:
1
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2915%
Contains more Vitamin B2 +335%
Contains more Vitamin B3 +2963.5%
Contains more Vitamin B5 +418.1%
Contains more Vitamin B6 +769.6%
Contains more Folate +657.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin C +436.6%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2915%
Contains more Vitamin B2 +335%
Contains more Vitamin B3 +2963.5%
Contains more Vitamin B5 +418.1%
Contains more Vitamin B6 +769.6%
Contains more Folate +657.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin C +436.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
4
:
1
Daikon
Daikon
Contains more Protein +1636.7%
Contains more Fats +1270%
Contains more Carbs +1761.2%
Contains more Other +565.5%
Contains more Water +1076.9%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +1636.7%
Contains more Fats +1270%
Contains more Carbs +1761.2%
Contains more Other +565.5%
Contains more Water +1076.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +2094.1%
Contains more Polyunsaturated fat +737.8%
Contains less Saturated Fat -90.2%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +2094.1%
Contains more Polyunsaturated fat +737.8%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Daikon
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pilaf Daikon Opinion
Net carbs 75.11g 2.5g Pilaf
Protein 10.42g 0.6g Pilaf
Fats 1.37g 0.1g Pilaf
Carbs 76.31g 4.1g Pilaf
Calories 359kcal 18kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g 2.5g Pilaf
Fiber 1.2g 1.6g Daikon
Calcium 83mg 27mg Pilaf
Iron 2.44mg 0.4mg Pilaf
Magnesium 32mg 16mg Pilaf
Phosphorus 154mg 23mg Pilaf
Potassium 188mg 227mg Daikon
Sodium 1303mg 21mg Daikon
Zinc 1.01mg 0.15mg Pilaf
Copper 0.166mg 0.115mg Pilaf
Manganese 0.882mg 0.038mg Pilaf
Selenium 32.4µg 0.7µg Pilaf
Vitamin A 14IU 0IU Pilaf
Vitamin A RAE 4µg 0µg Pilaf
Vitamin E 0.04mg 0mg Pilaf
Vitamin C 4.1mg 22mg Daikon
Vitamin B1 0.603mg 0.02mg Pilaf
Vitamin B2 0.087mg 0.02mg Pilaf
Vitamin B3 6.127mg 0.2mg Pilaf
Vitamin B5 0.715mg 0.138mg Pilaf
Vitamin B6 0.4mg 0.046mg Pilaf
Folate 212µg 28µg Pilaf
Vitamin B12 0.02µg 0µg Pilaf
Vitamin K 0.5µg 0.3µg Pilaf
Tryptophan 0.086mg 0.003mg Pilaf
Threonine 0.221mg 0.025mg Pilaf
Isoleucine 0.279mg 0.026mg Pilaf
Leucine 0.523mg 0.031mg Pilaf
Lysine 0.189mg 0.03mg Pilaf
Methionine 0.145mg 0.006mg Pilaf
Phenylalanine 0.32mg 0.02mg Pilaf
Valine 0.374mg 0.028mg Pilaf
Histidine 0.15mg 0.011mg Pilaf
Cholesterol 1mg 0mg Daikon
Saturated Fat 0.307g 0.03g Daikon
Monounsaturated Fat 0.373g 0.017g Pilaf
Polyunsaturated fat 0.377g 0.045g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
11%
Daikon
Minerals Daily Need Coverage Score
77%
Pilaf
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 0.97g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $0.2)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 1282mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.277g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.