Pilaf vs. Feta — In-Depth Nutrition Comparison
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Differences between pilaf and feta
- Pilaf has more folate, vitamin B1, manganese, vitamin B3, and selenium, while feta has more vitamin B12, vitamin B2, and calcium.
- Feta's daily need coverage for saturated fat is 73% higher.
- Feta contains 32 times less manganese than pilaf. Pilaf contains 0.882mg of manganese, while feta contains 0.028mg.
- The amount of saturated fat in pilaf is lower.
- Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of pilaf is 60.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +203.2% |
| Contains more IronIron | +275.4% |
| Contains more CopperCopper | +418.8% |
| Contains more ManganeseManganese | +3050% |
| Contains more SeleniumSelenium | +116% |
| Contains more CalciumCalcium | +494% |
| Contains more ZincZinc | +185.1% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains less SodiumSodium | -29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.6% |
| Contains more Vitamin B3Vitamin B3 | +518.3% |
| Contains more FolateFolate | +562.5% |
| Contains more CholineCholine | +13.6% |
| Contains more Vitamin AVitamin A | +3025% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +870.1% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +8350% |
| Contains more Vitamin KVitamin K | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 1.69µg | 70% |
| Saturated fat | 0.307g | 14.946g | 67% |
| Vitamin B2 | 0.087mg | 0.844mg | 58% |
| Folate | 212µg | 32µg | 45% |
| Calcium | 83mg | 493mg | 41% |
| Manganese | 0.882mg | 0.028mg | 37% |
| Vitamin B1 | 0.603mg | 0.154mg | 37% |
| Vitamin B3 | 6.127mg | 0.991mg | 32% |
| Selenium | 32.4µg | 15µg | 32% |
| Fats | 1.37g | 21.28g | 31% |
| Cholesterol | 1mg | 89mg | 29% |
| Starch | 71.23g | 29% | |
| Phosphorus | 154mg | 337mg | 26% |
| Carbs | 76.31g | 4.09g | 24% |
| Iron | 2.44mg | 0.65mg | 22% |
| Zinc | 1.01mg | 2.88mg | 17% |
| Sodium | 1303mg | 917mg | 17% |
| Copper | 0.166mg | 0.032mg | 15% |
| Vitamin A | 4µg | 125µg | 13% |
| Monounsaturated fat | 0.373g | 4.623g | 11% |
| Protein | 10.42g | 14.21g | 8% |
| Vitamin B5 | 0.715mg | 0.967mg | 5% |
| Calories | 359kcal | 264kcal | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 188mg | 62mg | 4% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B6 | 0.4mg | 0.424mg | 2% |
| Vitamin K | 0.5µg | 1.8µg | 1% |
| Vitamin E | 0.04mg | 0.18mg | 1% |
| Polyunsaturated fat | 0.377g | 0.591g | 1% |
| Net carbs | 75.11g | 4.09g | N/A |
| Sugar | 1.53g | 4.09g | N/A |
| Choline | 17.5mg | 15.4mg | 0% |
| Tryptophan | 0.086mg | 0.2mg | 0% |
| Threonine | 0.221mg | 0.637mg | 0% |
| Isoleucine | 0.279mg | 0.803mg | 0% |
| Leucine | 0.523mg | 1.395mg | 0% |
| Lysine | 0.189mg | 1.219mg | 0% |
| Methionine | 0.145mg | 0.368mg | 0% |
| Phenylalanine | 0.32mg | 0.675mg | 0% |
| Valine | 0.374mg | 1.065mg | 0% |
| Histidine | 0.15mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1765.8% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +1453.3% |
| Contains more WaterWater | +586.8% |
| Contains more OtherOther | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +1139.4% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
