Pilaf vs. Feta — In-Depth Nutrition Comparison
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Differences between Pilaf and Feta
- Pilaf has more Folate, Vitamin B1, Manganese, Vitamin B3, and Selenium, while Feta has more Vitamin B12, Vitamin B2, and Calcium.
- Feta's daily need coverage for Saturated Fat is 73% higher.
- Feta contains 32 times less Manganese than Pilaf. Pilaf contains 0.882mg of Manganese, while Feta contains 0.028mg.
- The amount of Saturated Fat in Pilaf is lower.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+275.4%
Contains
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Magnesium
+68.4%
Contains
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Potassium
+203.2%
Contains
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Copper
+418.8%
Contains
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Manganese
+3050%
Contains
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Selenium
+116%
Contains
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Calcium
+494%
Contains
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Phosphorus
+118.8%
Contains
less
Sodium
-29.6%
Contains
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Zinc
+185.1%
Contains
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Iron
+275.4%
Contains
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Magnesium
+68.4%
Contains
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Potassium
+203.2%
Contains
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Copper
+418.8%
Contains
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Manganese
+3050%
Contains
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Selenium
+116%
Contains
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Calcium
+494%
Contains
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Phosphorus
+118.8%
Contains
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Sodium
-29.6%
Contains
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Zinc
+185.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+291.6%
Contains
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Vitamin B3
+518.3%
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Folate
+562.5%
Contains
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Vitamin A
+2914.3%
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Vitamin E
+350%
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Vitamin D
+∞%
Contains
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Vitamin B2
+870.1%
Contains
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Vitamin B5
+35.2%
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Vitamin B12
+8350%
Contains
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Vitamin K
+260%
Equal in Vitamin B6 - 0.424
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+291.6%
Contains
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Vitamin B3
+518.3%
Contains
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Folate
+562.5%
Contains
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Vitamin A
+2914.3%
Contains
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Vitamin E
+350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+870.1%
Contains
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Vitamin B5
+35.2%
Contains
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Vitamin B12
+8350%
Contains
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Vitamin K
+260%
Equal in Vitamin B6 - 0.424
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+1765.8%
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Protein
+36.4%
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Fats
+1453.3%
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Water
+586.8%
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Other
+34.7%
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Carbs
+1765.8%
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Protein
+36.4%
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Fats
+1453.3%
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Water
+586.8%
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Other
+34.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.9%
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Monounsaturated Fat
+1139.4%
Contains
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Polyunsaturated fat
+56.8%
Contains
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Saturated Fat
-97.9%
Contains
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Monounsaturated Fat
+1139.4%
Contains
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Polyunsaturated fat
+56.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 4.09g |
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| Protein | 10.42g | 14.21g |
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| Fats | 1.37g | 21.28g |
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| Carbs | 76.31g | 4.09g |
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| Calories | 359kcal | 264kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g | 4.09g |
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| Fiber | 1.2g | 0g |
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| Calcium | 83mg | 493mg |
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| Iron | 2.44mg | 0.65mg |
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| Magnesium | 32mg | 19mg |
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| Phosphorus | 154mg | 337mg |
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| Potassium | 188mg | 62mg |
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| Sodium | 1303mg | 917mg |
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| Zinc | 1.01mg | 2.88mg |
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| Copper | 0.166mg | 0.032mg |
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| Manganese | 0.882mg | 0.028mg |
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| Selenium | 32.4µg | 15µg |
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| Vitamin A | 14IU | 422IU |
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| Vitamin A RAE | 4µg | 125µg |
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| Vitamin E | 0.04mg | 0.18mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 0.154mg |
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| Vitamin B2 | 0.087mg | 0.844mg |
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| Vitamin B3 | 6.127mg | 0.991mg |
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| Vitamin B5 | 0.715mg | 0.967mg |
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| Vitamin B6 | 0.4mg | 0.424mg |
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| Folate | 212µg | 32µg |
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| Vitamin B12 | 0.02µg | 1.69µg |
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| Vitamin K | 0.5µg | 1.8µg |
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| Tryptophan | 0.086mg | 0.2mg |
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| Threonine | 0.221mg | 0.637mg |
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| Isoleucine | 0.279mg | 0.803mg |
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| Leucine | 0.523mg | 1.395mg |
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| Lysine | 0.189mg | 1.219mg |
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| Methionine | 0.145mg | 0.368mg |
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| Phenylalanine | 0.32mg | 0.675mg |
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| Valine | 0.374mg | 1.065mg |
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| Histidine | 0.15mg | 0.397mg |
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| Cholesterol | 1mg | 89mg |
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| Saturated Fat | 0.307g | 14.946g |
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| Monounsaturated Fat | 0.373g | 4.623g |
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| Polyunsaturated fat | 0.377g | 0.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
57%
Minerals Daily Need Coverage Score
77%
63%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 2.56g)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 14.639g)
Which food is cheaper?
Pilaf is cheaper (difference - $2.5)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Feta contains less Sodium (difference - 386mg)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Feta is relatively richer in vitamins