Pilaf vs. Fondant icing — In-Depth Nutrition Comparison
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Differences between Pilaf and Fondant icing
- Fondant icing contains less Selenium, Folate, Vitamin B1, Manganese, Vitamin B3, Vitamin B6, Iron, Phosphorus, and Copper than Pilaf.
- Pilaf's daily need coverage for Selenium is 58% higher.
- The amount of Sodium in Fondant icing is lower.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Candies, fondant, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2666.7%
Contains
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Iron
+24300%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+4600%
Contains
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Zinc
+2425%
Contains
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Copper
+5433.3%
Contains
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Manganese
+∞%
Contains
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Selenium
+5300%
Contains
less
Sodium
-99.2%
Contains
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Calcium
+2666.7%
Contains
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Iron
+24300%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+4600%
Contains
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Zinc
+2425%
Contains
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Copper
+5433.3%
Contains
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Manganese
+∞%
Contains
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Selenium
+5300%
Contains
less
Sodium
-99.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11960%
Contains
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Vitamin B2
+443.8%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11960%
Contains
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Vitamin B2
+443.8%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+6750%
Contains
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Water
+19.3%
Contains
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Other
+6333.3%
Contains
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Carbs
+22.1%
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Contains
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Protein
+∞%
Contains
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Fats
+6750%
Contains
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Water
+19.3%
Contains
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Other
+6333.3%
Contains
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Carbs
+22.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 93.18g |
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| Protein | 10.42g | 0g |
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| Fats | 1.37g | 0.02g |
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| Carbs | 76.31g | 93.18g |
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| Calories | 359kcal | 373kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g | 88.9g |
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| Fiber | 1.2g | 0g |
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| Calcium | 83mg | 3mg |
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| Iron | 2.44mg | 0.01mg |
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| Magnesium | 32mg | 0mg |
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| Phosphorus | 154mg | 0mg |
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| Potassium | 188mg | 4mg |
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| Sodium | 1303mg | 11mg |
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| Zinc | 1.01mg | 0.04mg |
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| Copper | 0.166mg | 0.003mg |
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| Manganese | 0.882mg | 0mg |
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| Selenium | 32.4µg | 0.6µg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.04mg | 0mg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 0.005mg |
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| Vitamin B2 | 0.087mg | 0.016mg |
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| Vitamin B3 | 6.127mg | 0mg |
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| Vitamin B5 | 0.715mg | 0mg |
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| Vitamin B6 | 0.4mg | 0mg |
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| Folate | 212µg | 0µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg | 0µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 0g |
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| Monounsaturated Fat | 0.373g | 0g |
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| Polyunsaturated fat | 0.377g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
0%
Minerals Daily Need Coverage Score
77%
1%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 87.37g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 1292mg)
Which food is lower in Cholesterol?
Fondant icing is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fondant icing is lower in Saturated Fat (difference - 0.307g)
Which food is lower in glycemic index?
Fondant icing is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)