Pilaf vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between pilaf and frog legs
- Pilaf has more folate, vitamin B1, selenium, vitamin B3, vitamin B6, and iron; however, frog legs are richer in vitamin B12 and vitamin B2.
- Pilaf's daily need coverage for sodium is 54% more.
- Pilaf contains 14 times more folate than frog legs. Pilaf contains 212µg of folate, while frog legs contain 15µg.
- Frog legs contain less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +361.1% |
| Contains more IronIron | +62.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +129.8% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more CopperCopper | +50.6% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330.7% |
| Contains more Vitamin B3Vitamin B3 | +410.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +1313.3% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187.4% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more CholineCholine | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 58mg | 54% |
| Folate | 212µg | 15µg | 49% |
| Vitamin B1 | 0.603mg | 0.14mg | 39% |
| Manganese | 0.882mg | 38% | |
| Selenium | 32.4µg | 14.1µg | 33% |
| Vitamin B3 | 6.127mg | 1.2mg | 31% |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 0g | 25% |
| Vitamin B6 | 0.4mg | 0.12mg | 22% |
| Vitamin B12 | 0.02µg | 0.4µg | 16% |
| Cholesterol | 1mg | 50mg | 16% |
| Vitamin B5 | 0.715mg | 14% | |
| Calories | 359kcal | 73kcal | 14% |
| Vitamin B2 | 0.087mg | 0.25mg | 13% |
| Protein | 10.42g | 16.4g | 12% |
| Iron | 2.44mg | 1.5mg | 12% |
| Choline | 17.5mg | 65mg | 9% |
| Copper | 0.166mg | 0.25mg | 9% |
| Calcium | 83mg | 18mg | 7% |
| Vitamin E | 0.04mg | 1mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 188mg | 285mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Polyunsaturated fat | 0.377g | 0.102g | 2% |
| Fats | 1.37g | 0.3g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 4µg | 15µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Phosphorus | 154mg | 147mg | 1% |
| Saturated fat | 0.307g | 0.076g | 1% |
| Monounsaturated fat | 0.373g | 0.053g | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | 0g | N/A |
| Zinc | 1.01mg | 1mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +356.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +175.7% |
| Contains more ProteinProtein | +57.4% |
| Contains more WaterWater | +918.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +603.8% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
| Contains less Sat. FatSaturated fat | -75.2% |
