Pilaf vs. Granola — In-Depth Nutrition Comparison
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Differences between pilaf and granola
- Pilaf has more selenium, while granola has more vitamin B12, vitamin B6, folate, zinc, vitamin B2, copper, vitamin A, and vitamin B3.
- Granola's daily need coverage for vitamin B12 is 499% higher.
- Granola contains 5 times less sodium than pilaf. Pilaf contains 1303mg of sodium, while granola contains 257mg.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +87.3% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +51.6% |
| Contains more CopperCopper | +261.4% |
| Contains more ZincZinc | +662.4% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin AVitamin A | +11375% |
| Contains more Vitamin EVitamin E | +5975% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +920% |
| Contains more Vitamin B12Vitamin B12 | +59900% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more FolateFolate | +284.9% |
| Contains more CholineCholine | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 12µg | 499% |
| Vitamin B6 | 0.4mg | 4.08mg | 283% |
| Folate | 212µg | 816µg | 151% |
| Zinc | 1.01mg | 7.7mg | 61% |
| Vitamin B2 | 0.087mg | 0.87mg | 60% |
| Vitamin A | 4µg | 459µg | 51% |
| Copper | 0.166mg | 0.6mg | 48% |
| Sodium | 1303mg | 257mg | 45% |
| Manganese | 0.882mg | 38% | |
| Starch | 71.23g | 29% | |
| Selenium | 32.4µg | 17.3µg | 27% |
| Vitamin B3 | 6.127mg | 10.2mg | 25% |
| Fiber | 1.2g | 7g | 23% |
| Vitamin E | 0.04mg | 2.43mg | 16% |
| Iron | 2.44mg | 3.7mg | 16% |
| Vitamin B5 | 0.715mg | 14% | |
| Vitamin B1 | 0.603mg | 0.76mg | 13% |
| Phosphorus | 154mg | 228mg | 11% |
| Vitamin D | 0µg | 2.1µg | 11% |
| Vitamin D | 0IU | 82IU | 10% |
| Magnesium | 32mg | 68mg | 9% |
| Polyunsaturated fat | 0.377g | 1.6g | 8% |
| Fats | 1.37g | 5.7g | 7% |
| Calcium | 83mg | 33mg | 5% |
| Saturated fat | 0.307g | 1.39g | 5% |
| Monounsaturated fat | 0.373g | 2.5g | 5% |
| Protein | 10.42g | 8.7g | 3% |
| Calories | 359kcal | 389kcal | 2% |
| Carbs | 76.31g | 80.9g | 2% |
| Vitamin C | 4.1mg | 6mg | 2% |
| Potassium | 188mg | 215mg | 1% |
| Vitamin K | 0.5µg | 1.3µg | 1% |
| Choline | 17.5mg | 22.6mg | 1% |
| Net carbs | 75.11g | 73.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 28.3g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +129.7% |
| Contains more OtherOther | +221.7% |
| Contains more FatsFats | +316.1% |
~equal in
Carbs
~80.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +570.2% |
| Contains more Poly. FatPolyunsaturated fat | +324.4% |
