Pilaf vs. Fruit preserves — In-Depth Nutrition Comparison
Compare
How are pilaf and fruit preserves different?
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, and vitamin B5 than fruit preserves.
- Daily need coverage for selenium for pilaf is 55% higher.
- Pilaf contains 170 times more vitamin B3 than fruit preserves. While pilaf contains 6.127mg of vitamin B3, fruit preserves contain only 0.036mg.
- Fruit preserves have less sodium.
Rice and vermicelli mix, rice pilaf flavor, unprepared and Jams and preserves are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +315% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more IronIron | +398% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +1583.3% |
| Contains more PhosphorusPhosphorus | +710.5% |
| Contains more ManganeseManganese | +2105% |
| Contains more SeleniumSelenium | +1520% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3668.8% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +16919.4% |
| Contains more Vitamin B5Vitamin B5 | +3475% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1827.3% |
| Contains more CholineCholine | +71.6% |
| Contains more Vitamin CVitamin C | +114.6% |
| Contains more Vitamin EVitamin E | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 32mg | 55% |
| Selenium | 32.4µg | 2µg | 55% |
| Folate | 212µg | 11µg | 50% |
| Vitamin B1 | 0.603mg | 0.016mg | 49% |
| Vitamin B3 | 6.127mg | 0.036mg | 38% |
| Manganese | 0.882mg | 0.04mg | 37% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.02mg | 29% |
| Iron | 2.44mg | 0.49mg | 24% |
| Protein | 10.42g | 0.37g | 20% |
| Phosphorus | 154mg | 19mg | 19% |
| Vitamin B5 | 0.715mg | 0.02mg | 14% |
| Zinc | 1.01mg | 0.06mg | 9% |
| Magnesium | 32mg | 4mg | 7% |
| Copper | 0.166mg | 0.1mg | 7% |
| Calcium | 83mg | 20mg | 6% |
| Vitamin C | 4.1mg | 8.8mg | 5% |
| Calories | 359kcal | 278kcal | 4% |
| Polyunsaturated fat | 0.377g | 0g | 3% |
| Potassium | 188mg | 77mg | 3% |
| Carbs | 76.31g | 68.86g | 2% |
| Fats | 1.37g | 0.07g | 2% |
| Choline | 17.5mg | 10.2mg | 1% |
| Monounsaturated fat | 0.373g | 0.038g | 1% |
| Vitamin B2 | 0.087mg | 0.076mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin E | 0.04mg | 0.12mg | 1% |
| Saturated fat | 0.307g | 0.01g | 1% |
| Net carbs | 75.11g | 67.76g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 48.5g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0.008mg | 0% |
| Threonine | 0.221mg | 0.023mg | 0% |
| Isoleucine | 0.279mg | 0.017mg | 0% |
| Leucine | 0.523mg | 0.037mg | 0% |
| Lysine | 0.189mg | 0.03mg | 0% |
| Methionine | 0.145mg | 0.001mg | 0% |
| Phenylalanine | 0.32mg | 0.021mg | 0% |
| Valine | 0.374mg | 0.021mg | 0% |
| Histidine | 0.15mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +2716.2% |
| Contains more FatsFats | +1857.1% |
| Contains more OtherOther | +1578.3% |
| Contains more WaterWater | +279% |
~equal in
Carbs
~68.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +881.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -96.7% |
