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  6. Pilaf vs. Marshmallow

Pilaf vs. Marshmallow — In-Depth Nutrition Comparison

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How are pilaf and marshmallow different?

  • Pilaf is higher than marshmallow in selenium, folate, vitamin B1, manganese, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B5.
  • Pilaf covers your daily need for selenium, 56% more than marshmallow.
  • Pilaf contains 603 times more vitamin B1 than marshmallow. Pilaf contains 0.603mg of vitamin B1, while marshmallow contains 0.001mg.
  • Marshmallow is lower in sodium.

Rice and vermicelli mix, rice pilaf flavor, unprepared and Candies, marshmallows types were used in this article.

Infographic

Pilaf vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +2666.7%
Contains more PotassiumPotassium +3660%
Contains more IronIron +960.9%
Contains more CopperCopper +71.1%
Contains more ZincZinc +2425%
Contains more PhosphorusPhosphorus +1825%
Contains more ManganeseManganese +10925%
Contains more SeleniumSelenium +1805.9%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60200%
Contains more Vitamin B2Vitamin B2 +8600%
Contains more Vitamin B3Vitamin B3 +7755.1%
Contains more Vitamin B5Vitamin B5 +14200%
Contains more Vitamin B6Vitamin B6 +13233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21100%
Contains more CholineCholine +17400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pilaf Marshmallow DV% diff.
Selenium 32.4µg 1.7µg 56%
Sodium 1303mg 80mg 53%
Folate 212µg 1µg 53%
Vitamin B1 0.603mg 0.001mg 50%
Manganese 0.882mg 0.008mg 38%
Vitamin B3 6.127mg 0.078mg 38%
Vitamin B6 0.4mg 0.003mg 31%
Starch 71.23g 29%
Iron 2.44mg 0.23mg 28%
Phosphorus 154mg 8mg 21%
Protein 10.42g 1.8g 17%
Vitamin B5 0.715mg 0.005mg 14%
Zinc 1.01mg 0.04mg 9%
Copper 0.166mg 0.097mg 8%
Calcium 83mg 3mg 8%
Magnesium 32mg 2mg 7%
Vitamin B2 0.087mg 0.001mg 7%
Potassium 188mg 5mg 5%
Vitamin C 4.1mg 0mg 5%
Fiber 1.2g 0.1g 4%
Choline 17.5mg 0.1mg 3%
Polyunsaturated fat 0.377g 0.047g 2%
Calories 359kcal 318kcal 2%
Carbs 76.31g 81.3g 2%
Fats 1.37g 0.2g 2%
Monounsaturated fat 0.373g 0.08g 1%
Vitamin B12 0.02µg 0µg 1%
Saturated fat 0.307g 0.056g 1%
Net carbs 75.11g 81.2g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g 57.56g N/A
Vitamin A 4µg 0µg 0%
Vitamin E 0.04mg 0mg 0%
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.086mg 0mg 0%
Threonine 0.221mg 0.035mg 0%
Isoleucine 0.279mg 0.028mg 0%
Leucine 0.523mg 0.066mg 0%
Lysine 0.189mg 0.077mg 0%
Methionine 0.145mg 0.015mg 0%
Phenylalanine 0.32mg 0.042mg 0%
Valine 0.374mg 0.05mg 0%
Histidine 0.15mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +478.9%
Contains more FatsFats +585%
Contains more OtherOther +1186.7%
Contains more WaterWater +104%
~equal in Carbs ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +366.3%
Contains more Poly. FatPolyunsaturated fat +702.1%
Contains less Sat. FatSaturated fat -81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.