Pilaf vs. Miso — In-Depth Nutrition Comparison
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The main differences between pilaf and miso
- Pilaf has more folate, selenium, vitamin B1, vitamin B3, and vitamin B6; however, miso has more copper, vitamin K, fiber, and zinc.
- Daily need coverage for sodium for miso is 105% higher.
- Miso has 11 times less folate than pilaf. Pilaf has 212µg of folate, while miso has 19µg.
- Pilaf is lower in sodium.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.6% |
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +362.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more CopperCopper | +153% |
| Contains more ZincZinc | +153.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +515.3% |
| Contains more Vitamin B3Vitamin B3 | +576.3% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B6Vitamin B6 | +101% |
| Contains more FolateFolate | +1015.8% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +5760% |
| Contains more CholineCholine | +312.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +200.8% |
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +338.7% |
| Contains more WaterWater | +435.1% |
| Contains more OtherOther | +231.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +199.7% |
| Contains more Poly. FatPolyunsaturated fat | +665% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +465% |
| Contains more FructoseFructose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1303mg | 3728mg | 105% |
| Folate | 212µg | 19µg | 48% |
| Selenium | 32.4µg | 7µg | 46% |
| Vitamin B1 | 0.603mg | 0.098mg | 42% |
| Vitamin B3 | 6.127mg | 0.906mg | 33% |
| Starch | 71.23g | 29% | |
| Copper | 0.166mg | 0.42mg | 28% |
| Vitamin K | 0.5µg | 29.3µg | 24% |
| Polyunsaturated fat | 0.377g | 2.884g | 17% |
| Carbs | 76.31g | 25.37g | 17% |
| Fiber | 1.2g | 5.4g | 17% |
| Vitamin B6 | 0.4mg | 0.199mg | 15% |
| Zinc | 1.01mg | 2.56mg | 14% |
| Vitamin B2 | 0.087mg | 0.233mg | 11% |
| Choline | 17.5mg | 72.2mg | 10% |
| Vitamin B5 | 0.715mg | 0.337mg | 8% |
| Calories | 359kcal | 198kcal | 8% |
| Fructose | 0g | 6g | 8% |
| Fats | 1.37g | 6.01g | 7% |
| Protein | 10.42g | 12.79g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Magnesium | 32mg | 48mg | 4% |
| Vitamin B12 | 0.02µg | 0.08µg | 3% |
| Saturated fat | 0.307g | 1.025g | 3% |
| Calcium | 83mg | 57mg | 3% |
| Monounsaturated fat | 0.373g | 1.118g | 2% |
| Manganese | 0.882mg | 0.859mg | 1% |
| Phosphorus | 154mg | 159mg | 1% |
| Potassium | 188mg | 210mg | 1% |
| Iron | 2.44mg | 2.49mg | 1% |
| Net carbs | 75.11g | 19.97g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 6.2g | N/A |
| Vitamin A | 4µg | 4µg | 0% |
| Vitamin E | 0.04mg | 0.01mg | 0% |
| Tryptophan | 0.086mg | 0.155mg | 0% |
| Threonine | 0.221mg | 0.479mg | 0% |
| Isoleucine | 0.279mg | 0.508mg | 0% |
| Leucine | 0.523mg | 0.82mg | 0% |
| Lysine | 0.189mg | 0.478mg | 0% |
| Methionine | 0.145mg | 0.129mg | 0% |
| Phenylalanine | 0.32mg | 0.486mg | 0% |
| Valine | 0.374mg | 0.547mg | 0% |
| Histidine | 0.15mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
23%
Minerals Daily Need Coverage Score
77%
108%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 4.67g)
Which food contains less Sodium?
Pilaf contains less Sodium (difference - 2425mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.718g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 1)
Which food is cheaper?
Pilaf is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.