Pilaf vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between pilaf and hazelnut
- Pilaf has more selenium, vitamin B3, and folate; however, hazelnut is richer in manganese, copper, vitamin E, fiber, magnesium, and iron.
- Hazelnut's daily need coverage for manganese is 230% more.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1250% |
| Contains more MagnesiumMagnesium | +409.4% |
| Contains more CalciumCalcium | +37.3% |
| Contains more PotassiumPotassium | +261.7% |
| Contains more IronIron | +92.6% |
| Contains more CopperCopper | +939.2% |
| Contains more ZincZinc | +142.6% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +600.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +240.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.6% |
| Contains more Vitamin CVitamin C | +53.7% |
| Contains more Vitamin EVitamin E | +37475% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin KVitamin K | +2740% |
| Contains more CholineCholine | +160.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +356.9% |
| Contains more WaterWater | +51.4% |
| Contains more OtherOther | +68.6% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +4334.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +12139.1% |
| Contains more Poly. FatPolyunsaturated fat | +2000.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +14739.6% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1300% |
| Contains more FructoseFructose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.882mg | 6.175mg | 230% |
| Copper | 0.166mg | 1.725mg | 173% |
| Monounsaturated fat | 0.373g | 45.652g | 113% |
| Vitamin E | 0.04mg | 15.03mg | 100% |
| Fats | 1.37g | 60.75g | 91% |
| Sodium | 1303mg | 0mg | 57% |
| Selenium | 32.4µg | 2.4µg | 55% |
| Polyunsaturated fat | 0.377g | 7.92g | 50% |
| Fiber | 1.2g | 9.7g | 34% |
| Magnesium | 32mg | 163mg | 31% |
| Starch | 71.23g | 0.48g | 29% |
| Iron | 2.44mg | 4.7mg | 28% |
| Vitamin B3 | 6.127mg | 1.8mg | 27% |
| Folate | 212µg | 113µg | 25% |
| Carbs | 76.31g | 16.7g | 20% |
| Phosphorus | 154mg | 290mg | 19% |
| Saturated fat | 0.307g | 4.464g | 19% |
| Potassium | 188mg | 680mg | 14% |
| Zinc | 1.01mg | 2.45mg | 13% |
| Vitamin B6 | 0.4mg | 0.563mg | 13% |
| Calories | 359kcal | 628kcal | 13% |
| Vitamin K | 0.5µg | 14.2µg | 11% |
| Protein | 10.42g | 14.95g | 9% |
| Choline | 17.5mg | 45.6mg | 5% |
| Vitamin B5 | 0.715mg | 0.918mg | 4% |
| Vitamin B1 | 0.603mg | 0.643mg | 3% |
| Calcium | 83mg | 114mg | 3% |
| Vitamin B2 | 0.087mg | 0.113mg | 2% |
| Vitamin C | 4.1mg | 6.3mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 4.34g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.086mg | 0.193mg | 0% |
| Threonine | 0.221mg | 0.497mg | 0% |
| Isoleucine | 0.279mg | 0.545mg | 0% |
| Leucine | 0.523mg | 1.063mg | 0% |
| Lysine | 0.189mg | 0.42mg | 0% |
| Methionine | 0.145mg | 0.221mg | 0% |
| Phenylalanine | 0.32mg | 0.663mg | 0% |
| Valine | 0.374mg | 0.701mg | 0% |
| Histidine | 0.15mg | 0.432mg | 0% |
| Fructose | 0g | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
67%
Minerals Daily Need Coverage Score
77%
197%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 2.81g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 4.157g)
Which food is cheaper?
Pilaf is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 1303mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins