Pilaf vs. Peanut butter — In-Depth Nutrition Comparison
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Significant differences between pilaf and peanut butter
- Pilaf has more selenium, vitamin B1, and folate; however, peanut butter is richer in vitamin E, vitamin B3, manganese, magnesium, and copper.
- Peanut butter covers your daily vitamin E needs 60% more than pilaf.
- Peanut butter has 77 times less sodium than pilaf. Pilaf has 1303mg of sodium, while peanut butter has 17mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of peanut butter is 14.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.4% |
| Contains more IronIron | +40.2% |
| Contains more SeleniumSelenium | +690.2% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +196.8% |
| Contains more CopperCopper | +154.2% |
| Contains more ZincZinc | +148.5% |
| Contains more PhosphorusPhosphorus | +117.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +143.7% |
| Contains more Vitamin EVitamin E | +22650% |
| Contains more Vitamin B2Vitamin B2 | +120.7% |
| Contains more Vitamin B3Vitamin B3 | +114% |
| Contains more Vitamin B5Vitamin B5 | +59% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more CholineCholine | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.377g | 12.535g | 81% |
| Fats | 1.37g | 51.36g | 77% |
| Monounsaturated fat | 0.373g | 25.941g | 64% |
| Vitamin E | 0.04mg | 9.1mg | 60% |
| Sodium | 1303mg | 17mg | 56% |
| Selenium | 32.4µg | 4.1µg | 51% |
| Saturated fat | 0.307g | 10.325g | 46% |
| Vitamin B3 | 6.127mg | 13.112mg | 44% |
| Vitamin B1 | 0.603mg | 0.15mg | 38% |
| Manganese | 0.882mg | 1.665mg | 34% |
| Magnesium | 32mg | 168mg | 32% |
| Folate | 212µg | 87µg | 31% |
| Copper | 0.166mg | 0.422mg | 28% |
| Starch | 71.23g | 3.56g | 28% |
| Phosphorus | 154mg | 335mg | 26% |
| Protein | 10.42g | 22.21g | 24% |
| Carbs | 76.31g | 22.31g | 18% |
| Fiber | 1.2g | 5g | 15% |
| Zinc | 1.01mg | 2.51mg | 14% |
| Calories | 359kcal | 598kcal | 12% |
| Potassium | 188mg | 558mg | 11% |
| Iron | 2.44mg | 1.74mg | 9% |
| Choline | 17.5mg | 63mg | 8% |
| Vitamin B5 | 0.715mg | 1.137mg | 8% |
| Vitamin B2 | 0.087mg | 0.192mg | 8% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B6 | 0.4mg | 0.441mg | 3% |
| Calcium | 83mg | 49mg | 3% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 17.31g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 10.49g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.086mg | 0.231mg | 0% |
| Threonine | 0.221mg | 0.525mg | 0% |
| Isoleucine | 0.279mg | 0.616mg | 0% |
| Leucine | 0.523mg | 1.546mg | 0% |
| Lysine | 0.189mg | 0.681mg | 0% |
| Methionine | 0.145mg | 0.265mg | 0% |
| Phenylalanine | 0.32mg | 1.202mg | 0% |
| Valine | 0.374mg | 0.782mg | 0% |
| Histidine | 0.15mg | 0.557mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +242% |
| Contains more WaterWater | +553.7% |
| Contains more OtherOther | +33.6% |
| Contains more ProteinProtein | +113.1% |
| Contains more FatsFats | +3648.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +6854.7% |
| Contains more Poly. FatPolyunsaturated fat | +3224.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1900.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3316.7% |
| Contains more GlucoseGlucose | +30% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
