Pilaf vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between pilaf and Peruvian groundcherry
- Pilaf has more vitamin B1, vitamin B3, iron, phosphorus, and calcium; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Pilaf covers your daily vitamin B1 needs 41% more than Peruvian groundcherry.
- Peruvian groundcherry has 9 times less calcium than pilaf. Pilaf has 83mg of calcium, while Peruvian groundcherry has 9mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +822.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +285% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.2% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +168.3% |
| Contains more Vitamin AVitamin A | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +448.4% |
| Contains more FatsFats | +95.7% |
| Contains more CarbsCarbs | +581.3% |
| Contains more OtherOther | +382.5% |
| Contains more WaterWater | +962.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 1303mg | 57% | |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.603mg | 0.11mg | 41% |
| Manganese | 0.882mg | 38% | |
| Vitamin B6 | 0.4mg | 31% | |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 11.2g | 22% |
| Vitamin B3 | 6.127mg | 2.8mg | 21% |
| Copper | 0.166mg | 18% | |
| Iron | 2.44mg | 1mg | 18% |
| Protein | 10.42g | 1.9g | 17% |
| Phosphorus | 154mg | 40mg | 16% |
| Calories | 359kcal | 53kcal | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Zinc | 1.01mg | 9% | |
| Magnesium | 32mg | 8% | |
| Vitamin C | 4.1mg | 11mg | 8% |
| Calcium | 83mg | 9mg | 7% |
| Potassium | 188mg | 6% | |
| Fiber | 1.2g | 5% | |
| Vitamin B2 | 0.087mg | 0.04mg | 4% |
| Vitamin A | 4µg | 36µg | 4% |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fats | 1.37g | 0.7g | 1% |
| Saturated fat | 0.307g | 1% | |
| Monounsaturated fat | 0.373g | 1% | |
| Net carbs | 75.11g | 11.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
11%
Minerals Daily Need Coverage Score
77%
6%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 1303mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.307g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 25)
Which food is cheaper?
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The foods are relatively equal in price ($)