Pilaf vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between pilaf and poppy seed
- Pilaf has more selenium; however, poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, and zinc.
- Poppy seed covers your daily manganese needs 253% more than pilaf.
- Poppy seed contains 50 times less sodium than pilaf. Pilaf contains 1303mg of sodium, while poppy seed contains 26mg.
- The glycemic index of pilaf is higher.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +140% |
| Contains more MagnesiumMagnesium | +984.4% |
| Contains more CalciumCalcium | +1632.5% |
| Contains more PotassiumPotassium | +282.4% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +880.1% |
| Contains more ZincZinc | +682.2% |
| Contains more PhosphorusPhosphorus | +464.9% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +660.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +583.8% |
| Contains more Vitamin B5Vitamin B5 | +120.7% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.5% |
| Contains more CholineCholine | +98.9% |
| Contains more Vitamin EVitamin E | +4325% |
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.882mg | 6.707mg | 253% |
| Polyunsaturated fat | 0.377g | 28.569g | 188% |
| Copper | 0.166mg | 1.627mg | 162% |
| Calcium | 83mg | 1438mg | 136% |
| Phosphorus | 154mg | 870mg | 102% |
| Iron | 2.44mg | 9.76mg | 92% |
| Magnesium | 32mg | 347mg | 75% |
| Fiber | 1.2g | 19.5g | 73% |
| Zinc | 1.01mg | 7.9mg | 63% |
| Fats | 1.37g | 41.56g | 62% |
| Sodium | 1303mg | 26mg | 56% |
| Selenium | 32.4µg | 13.5µg | 34% |
| Folate | 212µg | 82µg | 33% |
| Vitamin B3 | 6.127mg | 0.896mg | 33% |
| Starch | 71.23g | 29% | |
| Vitamin B1 | 0.603mg | 0.854mg | 21% |
| Saturated fat | 0.307g | 4.517g | 19% |
| Potassium | 188mg | 719mg | 16% |
| Carbs | 76.31g | 28.13g | 16% |
| Protein | 10.42g | 17.99g | 15% |
| Monounsaturated fat | 0.373g | 5.982g | 14% |
| Vitamin B6 | 0.4mg | 0.247mg | 12% |
| Vitamin E | 0.04mg | 1.77mg | 12% |
| Vitamin B5 | 0.715mg | 0.324mg | 8% |
| Calories | 359kcal | 525kcal | 8% |
| Vitamin C | 4.1mg | 1mg | 3% |
| Choline | 17.5mg | 8.8mg | 2% |
| Vitamin B2 | 0.087mg | 0.1mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 8.63g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 2.99g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0.184mg | 0% |
| Threonine | 0.221mg | 0.686mg | 0% |
| Isoleucine | 0.279mg | 0.819mg | 0% |
| Leucine | 0.523mg | 1.321mg | 0% |
| Lysine | 0.189mg | 0.952mg | 0% |
| Methionine | 0.145mg | 0.502mg | 0% |
| Phenylalanine | 0.32mg | 0.758mg | 0% |
| Valine | 0.374mg | 1.095mg | 0% |
| Histidine | 0.15mg | 0.471mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +171.3% |
| Contains more WaterWater | +35.1% |
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +2933.6% |
| Contains more OtherOther | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1503.8% |
| Contains more Poly. FatPolyunsaturated fat | +7478% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +676.7% |
| Contains more GlucoseGlucose | +270% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
