Pilaf vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between Pilaf and Salsa
- The amount of Selenium, Folate, Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Copper, Zinc, and Calcium in Pilaf is higher than in Salsa.
- Pilaf covers your daily Selenium needs 58% more than Salsa.
- Salsa has 12 times less Vitamin B1 than Pilaf. Pilaf has 0.603mg of Vitamin B1, while Salsa has 0.05mg.
- Salsa contains less Sodium.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+591.7%
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Magnesium
+100%
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Phosphorus
+413.3%
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Zinc
+494.1%
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Copper
+72.9%
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Selenium
+8000%
Contains
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Potassium
+43.6%
Contains
less
Sodium
-67%
Equal in Iron - 2.24
Contains
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Calcium
+591.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+413.3%
Contains
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Zinc
+494.1%
Contains
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Copper
+72.9%
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Selenium
+8000%
Contains
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Potassium
+43.6%
Contains
less
Sodium
-67%
Equal in Iron - 2.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1106%
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Vitamin B2
+190%
Contains
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Vitamin B3
+467.3%
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Vitamin B6
+168.5%
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Folate
+1015.8%
Contains
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Vitamin B12
+∞%
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Vitamin A
+3828.6%
Equal in Vitamin C - 4
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Vitamin B1
+1106%
Contains
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Vitamin B2
+190%
Contains
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Vitamin B3
+467.3%
Contains
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Vitamin B6
+168.5%
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Folate
+1015.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+3828.6%
Equal in Vitamin C - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+594.7%
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Fats
+585%
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Carbs
+990.1%
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Other
+141.3%
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Water
+1015.7%
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Protein
+594.7%
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Fats
+585%
Contains
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Carbs
+990.1%
Contains
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Other
+141.3%
Contains
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Water
+1015.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2231.3%
Contains
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Polyunsaturated fat
+252.3%
Contains
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Saturated Fat
-90.6%
Contains
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Monounsaturated Fat
+2231.3%
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Polyunsaturated fat
+252.3%
Contains
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Saturated Fat
-90.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 5.6g |
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| Protein | 10.42g | 1.5g |
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| Fats | 1.37g | 0.2g |
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| Carbs | 76.31g | 7g |
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| Calories | 359kcal | 36kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g |
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| Fiber | 1.2g | 1.4g |
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| Calcium | 83mg | 12mg |
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| Iron | 2.44mg | 2.24mg |
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| Magnesium | 32mg | 16mg |
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| Phosphorus | 154mg | 30mg |
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| Potassium | 188mg | 270mg |
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| Sodium | 1303mg | 430mg |
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| Zinc | 1.01mg | 0.17mg |
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| Copper | 0.166mg | 0.096mg |
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| Manganese | 0.882mg |
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| Selenium | 32.4µg | 0.4µg |
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| Vitamin A | 14IU | 550IU |
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| Vitamin A RAE | 4µg | 28µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 4.1mg | 4mg |
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| Vitamin B1 | 0.603mg | 0.05mg |
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| Vitamin B2 | 0.087mg | 0.03mg |
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| Vitamin B3 | 6.127mg | 1.08mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 0.4mg | 0.149mg |
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| Folate | 212µg | 19µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 0.029g |
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| Monounsaturated Fat | 0.373g | 0.016g |
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| Polyunsaturated fat | 0.377g | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
11%
Minerals Daily Need Coverage Score
77%
23%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 873mg)
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 0.278g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)