Pilaf vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between pilaf and salsa
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, vitamin B6, phosphorus, copper, and zinc; however, salsa is richer in vitamin A.
- Pilaf covers your daily selenium needs 58% more than salsa.
- Salsa has 12 times less vitamin B1 than pilaf. Pilaf has 0.603mg of vitamin B1, while salsa has 0.05mg.
- Salsa contains less sodium.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +591.7% |
| Contains more CopperCopper | +72.9% |
| Contains more ZincZinc | +494.1% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +8000% |
| Contains more PotassiumPotassium | +43.6% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +467.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1015.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +594.7% |
| Contains more FatsFats | +585% |
| Contains more CarbsCarbs | +990.1% |
| Contains more OtherOther | +141.3% |
| Contains more WaterWater | +1015.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2231.3% |
| Contains more Poly. FatPolyunsaturated fat | +252.3% |
| Contains less Sat. FatSaturated fat | -90.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 32.4µg | 0.4µg | 58% |
| Folate | 212µg | 19µg | 48% |
| Vitamin B1 | 0.603mg | 0.05mg | 46% |
| Manganese | 0.882mg | 38% | |
| Sodium | 1303mg | 430mg | 38% |
| Vitamin B3 | 6.127mg | 1.08mg | 32% |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 7g | 23% |
| Vitamin B6 | 0.4mg | 0.149mg | 19% |
| Protein | 10.42g | 1.5g | 18% |
| Phosphorus | 154mg | 30mg | 18% |
| Calories | 359kcal | 36kcal | 16% |
| Vitamin B5 | 0.715mg | 14% | |
| Copper | 0.166mg | 0.096mg | 8% |
| Zinc | 1.01mg | 0.17mg | 8% |
| Calcium | 83mg | 12mg | 7% |
| Magnesium | 32mg | 16mg | 4% |
| Vitamin B2 | 0.087mg | 0.03mg | 4% |
| Iron | 2.44mg | 2.24mg | 3% |
| Vitamin A | 4µg | 28µg | 3% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.377g | 0.107g | 2% |
| Potassium | 188mg | 270mg | 2% |
| Fats | 1.37g | 0.2g | 2% |
| Fiber | 1.2g | 1.4g | 1% |
| Monounsaturated fat | 0.373g | 0.016g | 1% |
| Saturated fat | 0.307g | 0.029g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin C | 4.1mg | 4mg | 0% |
| Net carbs | 75.11g | 5.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
9%
Minerals Daily Need Coverage Score
77%
23%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 873mg)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.278g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)