Pilaf vs. Scrambled egg — In-Depth Nutrition Comparison
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Significant differences between pilaf and scrambled egg
- Pilaf has more folate, vitamin B1, vitamin B3, and manganese; however, scrambled egg is richer in vitamin B12, vitamin B2, and choline.
- Scrambled egg covers your daily cholesterol needs 142% more than pilaf.
- Scrambled egg has 29 times less vitamin B3 than pilaf. Pilaf has 6.127mg of vitamin B3, while scrambled egg has 0.21mg.
- Scrambled egg contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of scrambled egg is 0.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +45.6% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +147.8% |
| Contains more ManganeseManganese | +1951.2% |
| Contains more SeleniumSelenium | +44% |
| Contains more ZincZinc | +64.4% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.2% |
| Contains more Vitamin B1Vitamin B1 | +653.8% |
| Contains more Vitamin B3Vitamin B3 | +2817.6% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +631% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +497.7% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +4950% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +932% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +3568.8% |
| Contains more OtherOther | +221.7% |
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +1081% |
| Contains more WaterWater | +729.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +1478.8% |
| Contains more Poly. FatPolyunsaturated fat | +422.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1mg | 426mg | 142% |
| Sodium | 1303mg | 187mg | 49% |
| Folate | 212µg | 29µg | 46% |
| Vitamin B1 | 0.603mg | 0.08mg | 44% |
| Vitamin B12 | 0.02µg | 1.01µg | 41% |
| Vitamin B3 | 6.127mg | 0.21mg | 37% |
| Manganese | 0.882mg | 0.043mg | 36% |
| Vitamin B2 | 0.087mg | 0.52mg | 33% |
| Choline | 17.5mg | 180.6mg | 30% |
| Starch | 71.23g | 29% | |
| Saturated fat | 0.307g | 6.153g | 27% |
| Carbs | 76.31g | 2.08g | 25% |
| Fats | 1.37g | 16.18g | 23% |
| Vitamin A | 4µg | 176µg | 19% |
| Selenium | 32.4µg | 22.5µg | 18% |
| Vitamin B6 | 0.4mg | 0.19mg | 16% |
| Monounsaturated fat | 0.373g | 5.889g | 14% |
| Phosphorus | 154mg | 242mg | 13% |
| Polyunsaturated fat | 0.377g | 1.969g | 11% |
| Copper | 0.166mg | 0.067mg | 11% |
| Vitamin K | 0.5µg | 9µg | 7% |
| Calories | 359kcal | 212kcal | 7% |
| Protein | 10.42g | 13.84g | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 46IU | 6% |
| Zinc | 1.01mg | 1.66mg | 6% |
| Vitamin E | 0.04mg | 0.96mg | 6% |
| Vitamin B5 | 0.715mg | 0.94mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Calcium | 83mg | 57mg | 3% |
| Iron | 2.44mg | 2.59mg | 2% |
| Vitamin C | 4.1mg | 3.3mg | 1% |
| Potassium | 188mg | 147mg | 1% |
| Net carbs | 75.11g | 2.08g | N/A |
| Sugar | 1.53g | 1.64g | N/A |
| Tryptophan | 0.086mg | 0.212mg | 0% |
| Threonine | 0.221mg | 0.657mg | 0% |
| Isoleucine | 0.279mg | 0.836mg | 0% |
| Leucine | 0.523mg | 1.185mg | 0% |
| Lysine | 0.189mg | 0.913mg | 0% |
| Methionine | 0.145mg | 0.427mg | 0% |
| Phenylalanine | 0.32mg | 0.75mg | 0% |
| Valine | 0.374mg | 0.96mg | 0% |
| Histidine | 0.15mg | 0.325mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
48%
Minerals Daily Need Coverage Score
77%
46%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 1116mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 425mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 5.846g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.