Pilaf vs. Shallot — In-Depth Nutrition Comparison
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How are pilaf and shallot different?
- Pilaf has more selenium, vitamin B1, folate, vitamin B3, manganese, iron, phosphorus, copper, and vitamin B5 than shallot.
- Daily need coverage for selenium for pilaf is 57% higher.
- Pilaf contains 109 times more sodium than shallot. While pilaf contains 1303mg of sodium, shallot contains only 12mg.
- Shallot has a lower glycemic index (30) than pilaf (60).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Shallots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +124.3% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +88.6% |
| Contains more ZincZinc | +152.5% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains more ManganeseManganese | +202.1% |
| Contains more SeleniumSelenium | +2600% |
| Contains more PotassiumPotassium | +77.7% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +905% |
| Contains more Vitamin B2Vitamin B2 | +335% |
| Contains more Vitamin B3Vitamin B3 | +2963.5% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +523.5% |
| Contains more CholineCholine | +54.9% |
| Contains more Vitamin CVitamin C | +95.1% |
| Contains more Vitamin KVitamin K | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.8% |
| Contains more FatsFats | +1270% |
| Contains more CarbsCarbs | +354.2% |
| Contains more OtherOther | +382.5% |
| Contains more WaterWater | +892.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2564.3% |
| Contains more Poly. FatPolyunsaturated fat | +866.7% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 32.4µg | 1.2µg | 57% |
| Sodium | 1303mg | 12mg | 56% |
| Folate | 212µg | 34µg | 45% |
| Vitamin B1 | 0.603mg | 0.06mg | 45% |
| Vitamin B3 | 6.127mg | 0.2mg | 37% |
| Starch | 71.23g | 29% | |
| Manganese | 0.882mg | 0.292mg | 26% |
| Carbs | 76.31g | 16.8g | 20% |
| Iron | 2.44mg | 1.2mg | 16% |
| Protein | 10.42g | 2.5g | 16% |
| Calories | 359kcal | 72kcal | 14% |
| Phosphorus | 154mg | 60mg | 13% |
| Copper | 0.166mg | 0.088mg | 9% |
| Vitamin B5 | 0.715mg | 0.29mg | 9% |
| Fiber | 1.2g | 3.2g | 8% |
| Zinc | 1.01mg | 0.4mg | 6% |
| Vitamin B2 | 0.087mg | 0.02mg | 5% |
| Calcium | 83mg | 37mg | 5% |
| Potassium | 188mg | 334mg | 4% |
| Vitamin B6 | 0.4mg | 0.345mg | 4% |
| Vitamin C | 4.1mg | 8mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Fats | 1.37g | 0.1g | 2% |
| Polyunsaturated fat | 0.377g | 0.039g | 2% |
| Choline | 17.5mg | 11.3mg | 1% |
| Monounsaturated fat | 0.373g | 0.014g | 1% |
| Saturated fat | 0.307g | 0.017g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 13.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 7.87g | N/A |
| Vitamin E | 0.04mg | 0.04mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0.8µg | 0% |
| Tryptophan | 0.086mg | 0.028mg | 0% |
| Threonine | 0.221mg | 0.098mg | 0% |
| Isoleucine | 0.279mg | 0.106mg | 0% |
| Leucine | 0.523mg | 0.149mg | 0% |
| Lysine | 0.189mg | 0.125mg | 0% |
| Methionine | 0.145mg | 0.027mg | 0% |
| Phenylalanine | 0.32mg | 0.081mg | 0% |
| Valine | 0.374mg | 0.11mg | 0% |
| Histidine | 0.15mg | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
14%
Minerals Daily Need Coverage Score
77%
21%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 1291mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.29g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 6.34g)
Which food is cheaper?
Pilaf is cheaper (difference - $0.3)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins