Pilaf vs. Soft serve — In-Depth Nutrition Comparison
Compare
How are pilaf and soft serve different?
- Pilaf is higher than soft serve in selenium, folate, vitamin B1, manganese, vitamin B3, iron, and vitamin B6.
- Pilaf covers your daily need for sodium, 54% more than soft serve.
- Pilaf contains 176 times more manganese than soft serve. Pilaf contains 0.882mg of manganese, while soft serve contains 0.005mg.
- Soft serve is lower in sodium.
- Soft serve has a higher glycemic index (79) than pilaf (60).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Ice cream, soft serve, chocolate types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +1061.9% |
| Contains more CopperCopper | +453.3% |
| Contains more ZincZinc | +94.2% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +17540% |
| Contains more SeleniumSelenium | +980% |
| Contains more CalciumCalcium | +57.8% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin B1Vitamin B1 | +1130.6% |
| Contains more Vitamin B3Vitamin B3 | +6349.5% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +2255.6% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin EVitamin E | +1425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more CholineCholine | +48.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +154.1% |
| Contains more CarbsCarbs | +243.7% |
| Contains more OtherOther | +328.9% |
| Contains more FatsFats | +848.9% |
| Contains more WaterWater | +643.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +835.7% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1303mg | 61mg | 54% |
| Selenium | 32.4µg | 3µg | 53% |
| Folate | 212µg | 9µg | 51% |
| Vitamin B1 | 0.603mg | 0.049mg | 46% |
| Vitamin B3 | 6.127mg | 0.095mg | 38% |
| Manganese | 0.882mg | 0.005mg | 38% |
| Saturated fat | 0.307g | 7.46g | 33% |
| Cholesterol | 1mg | 91mg | 30% |
| Starch | 71.23g | 29% | |
| Iron | 2.44mg | 0.21mg | 28% |
| Vitamin B6 | 0.4mg | 0.048mg | 27% |
| Vitamin B12 | 0.02µg | 0.5µg | 20% |
| Vitamin A | 4µg | 162µg | 18% |
| Carbs | 76.31g | 22.2g | 18% |
| Fats | 1.37g | 13g | 18% |
| Copper | 0.166mg | 0.03mg | 15% |
| Protein | 10.42g | 4.1g | 13% |
| Monounsaturated fat | 0.373g | 3.49g | 8% |
| Vitamin B2 | 0.087mg | 0.182mg | 7% |
| Calories | 359kcal | 222kcal | 7% |
| Calcium | 83mg | 131mg | 5% |
| Phosphorus | 154mg | 116mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin E | 0.04mg | 0.61mg | 4% |
| Zinc | 1.01mg | 0.52mg | 4% |
| Vitamin C | 4.1mg | 0.8mg | 4% |
| Vitamin B5 | 0.715mg | 0.506mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Choline | 17.5mg | 26mg | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Polyunsaturated fat | 0.377g | 0.46g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 75.11g | 21.5g | N/A |
| Potassium | 188mg | 177mg | 0% |
| Sugar | 1.53g | 21.16g | N/A |
| Vitamin K | 0.5µg | 0.9µg | 0% |
| Tryptophan | 0.086mg | 0.048mg | 0% |
| Threonine | 0.221mg | 0.169mg | 0% |
| Isoleucine | 0.279mg | 0.215mg | 0% |
| Leucine | 0.523mg | 0.353mg | 0% |
| Lysine | 0.189mg | 0.296mg | 0% |
| Methionine | 0.145mg | 0.091mg | 0% |
| Phenylalanine | 0.32mg | 0.176mg | 0% |
| Valine | 0.374mg | 0.241mg | 0% |
| Histidine | 0.15mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
20%
Minerals Daily Need Coverage Score
77%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 1242mg)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 19.63g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 7.153g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.