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  6. Pilaf vs. Soybean meal

Pilaf vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between Pilaf and Soybean meal

  • Pilaf has more Selenium, while Soybean meal has more Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Zinc, and Vitamin B5.
  • Soybean meal's daily need coverage for Copper is 204% higher.
  • Soybean meal contains 434 times less Sodium than Pilaf. Pilaf contains 1303mg of Sodium, while Soybean meal contains 3mg.

The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Soy meal, defatted, raw.

Infographic

Pilaf vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
1
:
9
Soybean meal
Soybean meal
Contains more Selenium +881.8%
Contains more Calcium +194%
Contains more Iron +461.5%
Contains more Magnesium +856.3%
Contains more Phosphorus +355.2%
Contains more Potassium +1224.5%
Contains less Sodium -99.8%
Contains more Zinc +401%
Contains more Copper +1104.8%
Contains more Manganese +330.8%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains more Selenium +881.8%
Contains more Calcium +194%
Contains more Iron +461.5%
Contains more Magnesium +856.3%
Contains more Phosphorus +355.2%
Contains more Potassium +1224.5%
Contains less Sodium -99.8%
Contains more Zinc +401%
Contains more Copper +1104.8%
Contains more Manganese +330.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
5
:
6
Soybean meal
Soybean meal
Contains more Vitamin C +∞%
Contains more Vitamin B3 +136.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +185.7%
Contains more Vitamin B1 +14.6%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B5 +176.4%
Contains more Vitamin B6 +42.3%
Contains more Folate +42.9%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +136.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +185.7%
Contains more Vitamin B1 +14.6%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B5 +176.4%
Contains more Vitamin B6 +42.3%
Contains more Folate +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
2
:
3
Soybean meal
Soybean meal
Contains more Carbs +112.6%
Contains more Water +15.9%
Contains more Protein +372.2%
Contains more Fats +74.5%
Contains more Other +44.6%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Carbs +112.6%
Contains more Water +15.9%
Contains more Protein +372.2%
Contains more Fats +74.5%
Contains more Other +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
0
:
3
Soybean meal
Soybean meal
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +177.2%
Equal in Monounsaturated Fat - 0.409
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +177.2%
Equal in Monounsaturated Fat - 0.409

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Soybean meal Opinion
Net carbs 75.11g 35.89g Pilaf
Protein 10.42g 49.2g Soybean meal
Fats 1.37g 2.39g Soybean meal
Carbs 76.31g 35.89g Pilaf
Calories 359kcal 337kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g Soybean meal
Fiber 1.2g Pilaf
Calcium 83mg 244mg Soybean meal
Iron 2.44mg 13.7mg Soybean meal
Magnesium 32mg 306mg Soybean meal
Phosphorus 154mg 701mg Soybean meal
Potassium 188mg 2490mg Soybean meal
Sodium 1303mg 3mg Soybean meal
Zinc 1.01mg 5.06mg Soybean meal
Copper 0.166mg 2mg Soybean meal
Manganese 0.882mg 3.8mg Soybean meal
Selenium 32.4µg 3.3µg Pilaf
Vitamin A 14IU 40IU Soybean meal
Vitamin A RAE 4µg 2µg Pilaf
Vitamin E 0.04mg Pilaf
Vitamin C 4.1mg 0mg Pilaf
Vitamin B1 0.603mg 0.691mg Soybean meal
Vitamin B2 0.087mg 0.251mg Soybean meal
Vitamin B3 6.127mg 2.587mg Pilaf
Vitamin B5 0.715mg 1.976mg Soybean meal
Vitamin B6 0.4mg 0.569mg Soybean meal
Folate 212µg 303µg Soybean meal
Vitamin B12 0.02µg 0µg Pilaf
Vitamin K 0.5µg Pilaf
Tryptophan 0.086mg 0.653mg Soybean meal
Threonine 0.221mg 1.952mg Soybean meal
Isoleucine 0.279mg 2.18mg Soybean meal
Leucine 0.523mg 3.66mg Soybean meal
Lysine 0.189mg 2.991mg Soybean meal
Methionine 0.145mg 0.606mg Soybean meal
Phenylalanine 0.32mg 2.346mg Soybean meal
Valine 0.374mg 2.243mg Soybean meal
Histidine 0.15mg 1.212mg Soybean meal
Cholesterol 1mg 0mg Soybean meal
Saturated Fat 0.307g 0.268g Soybean meal
Monounsaturated Fat 0.373g 0.409g Soybean meal
Polyunsaturated fat 0.377g 1.045g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
63%
Soybean meal
Minerals Daily Need Coverage Score
77%
Pilaf
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 1300mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Pilaf
Pilaf is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.