Pilaf vs. Toffee — In-Depth Nutrition Comparison
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A recap on the differences between pilaf and toffee
- Toffee has less selenium, folate, vitamin B1, manganese, vitamin B3, iron, and vitamin B6.
- Toffee covers your daily saturated fat needs 101% more than pilaf.
- Toffee contains 441 times less manganese than pilaf. Pilaf contains 0.882mg of manganese, while toffee contains 0.002mg.
- Toffee has less sodium.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +144.1% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more IronIron | +8033.3% |
| Contains more CopperCopper | +5433.3% |
| Contains more ZincZinc | +741.7% |
| Contains more PhosphorusPhosphorus | +381.3% |
| Contains more ManganeseManganese | +44000% |
| Contains more SeleniumSelenium | +3950% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B1Vitamin B1 | +7437.5% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +21027.6% |
| Contains more Vitamin B5Vitamin B5 | +433.6% |
| Contains more Vitamin B6Vitamin B6 | +4344.4% |
| Contains more FolateFolate | +10500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7875% |
| Contains more Vitamin EVitamin E | +2250% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.307g | 20.565g | 92% |
| Selenium | 32.4µg | 0.8µg | 57% |
| Folate | 212µg | 2µg | 53% |
| Sodium | 1303mg | 135mg | 51% |
| Vitamin B1 | 0.603mg | 0.008mg | 50% |
| Fats | 1.37g | 32.75g | 48% |
| Vitamin B3 | 6.127mg | 0.029mg | 38% |
| Manganese | 0.882mg | 0.002mg | 38% |
| Vitamin A | 4µg | 319µg | 35% |
| Cholesterol | 1mg | 104mg | 34% |
| Vitamin B6 | 0.4mg | 0.009mg | 30% |
| Iron | 2.44mg | 0.03mg | 30% |
| Starch | 71.23g | 29% | |
| Monounsaturated fat | 0.373g | 8.964g | 21% |
| Protein | 10.42g | 1.07g | 19% |
| Copper | 0.166mg | 0.003mg | 18% |
| Phosphorus | 154mg | 32mg | 17% |
| Vitamin B5 | 0.715mg | 0.134mg | 12% |
| Calories | 359kcal | 560kcal | 10% |
| Zinc | 1.01mg | 0.12mg | 8% |
| Magnesium | 32mg | 4mg | 7% |
| Vitamin E | 0.04mg | 0.94mg | 6% |
| Polyunsaturated fat | 0.377g | 1.222g | 6% |
| Calcium | 83mg | 34mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 188mg | 51mg | 4% |
| Carbs | 76.31g | 64.72g | 4% |
| Vitamin B12 | 0.02µg | 0.11µg | 4% |
| Vitamin C | 4.1mg | 0.2mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin K | 0.5µg | 2.8µg | 2% |
| Vitamin B2 | 0.087mg | 0.068mg | 1% |
| Net carbs | 75.11g | 64.72g | N/A |
| Sugar | 1.53g | 63.47g | N/A |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +873.8% |
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +1361.8% |
| Contains more OtherOther | +324.2% |
| Contains more FatsFats | +2290.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2303.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.1% |
