Pilaf vs. Tomatillo — In-Depth Nutrition Comparison
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What are the main differences between pilaf and tomatillos?
- Pilaf is richer in selenium, folate, vitamin B1, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B5, yet tomatillos are richer in manganese.
- Tomatillos' daily need coverage for manganese is 6614% higher.
- Pilaf has 1303 times more sodium than tomatillos. Pilaf has 1303mg of sodium, while tomatillos have 1mg.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Tomatillos, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more IronIron | +293.5% |
| Contains more CopperCopper | +110.1% |
| Contains more ZincZinc | +359.1% |
| Contains more PhosphorusPhosphorus | +294.9% |
| Contains more SeleniumSelenium | +6380% |
| Contains more PotassiumPotassium | +42.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +17246.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1270.5% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +231.2% |
| Contains more Vitamin B5Vitamin B5 | +376.7% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2928.6% |
| Contains more CholineCholine | +130.3% |
| Contains more Vitamin CVitamin C | +185.4% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin KVitamin K | +1920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.882mg | 153mg | 6614% |
| Selenium | 32.4µg | 0.5µg | 58% |
| Sodium | 1303mg | 1mg | 57% |
| Folate | 212µg | 7µg | 51% |
| Vitamin B1 | 0.603mg | 0.044mg | 47% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 6.127mg | 1.85mg | 27% |
| Vitamin B6 | 0.4mg | 0.056mg | 26% |
| Carbs | 76.31g | 5.84g | 23% |
| Iron | 2.44mg | 0.62mg | 23% |
| Protein | 10.42g | 0.96g | 19% |
| Phosphorus | 154mg | 39mg | 16% |
| Calories | 359kcal | 32kcal | 16% |
| Vitamin B5 | 0.715mg | 0.15mg | 11% |
| Copper | 0.166mg | 0.079mg | 10% |
| Calcium | 83mg | 7mg | 8% |
| Vitamin C | 4.1mg | 11.7mg | 8% |
| Vitamin K | 0.5µg | 10.1µg | 8% |
| Zinc | 1.01mg | 0.22mg | 7% |
| Vitamin B2 | 0.087mg | 0.035mg | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Fiber | 1.2g | 1.9g | 3% |
| Choline | 17.5mg | 7.6mg | 2% |
| Potassium | 188mg | 268mg | 2% |
| Vitamin E | 0.04mg | 0.38mg | 2% |
| Monounsaturated fat | 0.373g | 0.155g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fats | 1.37g | 1.02g | 1% |
| Saturated fat | 0.307g | 0.139g | 1% |
| Net carbs | 75.11g | 3.94g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 3.93g | N/A |
| Vitamin A | 4µg | 6µg | 0% |
| Polyunsaturated fat | 0.377g | 0.417g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +985.4% |
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +1206.7% |
| Contains more OtherOther | +601.8% |
| Contains more WaterWater | +1039.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.6% |
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +10.6% |
