Pilaf vs. Tomato sauce — In-Depth Nutrition Comparison
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How are pilaf and tomato sauce different?
- Pilaf is higher in selenium, folate, vitamin B1, manganese, vitamin B3, vitamin B6, iron, and phosphorus; however, tomato sauce is richer in vitamin E.
- Daily need coverage for selenium for pilaf is 58% higher.
- Pilaf contains 118 times more sodium than tomato sauce. While pilaf contains 1303mg of sodium, tomato sauce contains only 11mg.
- Tomato sauce has a lower glycemic index (31) than pilaf (60).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Tomato sauce, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +492.9% |
| Contains more IronIron | +154.2% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +359.1% |
| Contains more PhosphorusPhosphorus | +470.4% |
| Contains more ManganeseManganese | +680.5% |
| Contains more SeleniumSelenium | +5300% |
| Contains more PotassiumPotassium | +58% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2412.5% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +518.3% |
| Contains more Vitamin B5Vitamin B5 | +131.4% |
| Contains more Vitamin B6Vitamin B6 | +308.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2255.6% |
| Contains more CholineCholine | +76.8% |
| Contains more Vitamin CVitamin C | +70.7% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin KVitamin K | +460% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +768.3% |
| Contains more FatsFats | +356.7% |
| Contains more CarbsCarbs | +1337.1% |
| Contains more OtherOther | +102.1% |
| Contains more WaterWater | +1035.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +747.7% |
| Contains more Poly. FatPolyunsaturated fat | +211.6% |
| Contains less Sat. FatSaturated fat | -86.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +328.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1720% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.4µg | 0.6µg | 58% |
| Sodium | 1303mg | 11mg | 56% |
| Folate | 212µg | 9µg | 51% |
| Vitamin B1 | 0.603mg | 0.024mg | 48% |
| Manganese | 0.882mg | 0.113mg | 33% |
| Vitamin B3 | 6.127mg | 0.991mg | 32% |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 5.31g | 24% |
| Vitamin B6 | 0.4mg | 0.098mg | 23% |
| Iron | 2.44mg | 0.96mg | 19% |
| Protein | 10.42g | 1.2g | 18% |
| Phosphorus | 154mg | 27mg | 18% |
| Calories | 359kcal | 24kcal | 17% |
| Vitamin E | 0.04mg | 1.44mg | 9% |
| Vitamin B5 | 0.715mg | 0.309mg | 8% |
| Zinc | 1.01mg | 0.22mg | 7% |
| Calcium | 83mg | 14mg | 7% |
| Copper | 0.166mg | 0.115mg | 6% |
| Magnesium | 32mg | 15mg | 4% |
| Potassium | 188mg | 297mg | 3% |
| Vitamin C | 4.1mg | 7mg | 3% |
| Polyunsaturated fat | 0.377g | 0.121g | 2% |
| Fats | 1.37g | 0.3g | 2% |
| Vitamin K | 0.5µg | 2.8µg | 2% |
| Fructose | 0g | 1.67g | 2% |
| Vitamin B2 | 0.087mg | 0.065mg | 2% |
| Vitamin A | 4µg | 22µg | 2% |
| Monounsaturated fat | 0.373g | 0.044g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Choline | 17.5mg | 9.9mg | 1% |
| Saturated fat | 0.307g | 0.041g | 1% |
| Net carbs | 75.11g | 3.81g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 3.56g | N/A |
| Tryptophan | 0.086mg | 0.009mg | 0% |
| Threonine | 0.221mg | 0.037mg | 0% |
| Isoleucine | 0.279mg | 0.025mg | 0% |
| Leucine | 0.523mg | 0.034mg | 0% |
| Lysine | 0.189mg | 0.037mg | 0% |
| Methionine | 0.145mg | 0.008mg | 0% |
| Phenylalanine | 0.32mg | 0.036mg | 0% |
| Valine | 0.374mg | 0.025mg | 0% |
| Histidine | 0.15mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
12%
Minerals Daily Need Coverage Score
77%
15%
Comparison summary
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 1292mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.266g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 2.03g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)