Pilaf vs. Turmeric — In-Depth Nutrition Comparison

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A recap on differences between Pilaf and Turmeric

Pilaf has more Folate, Selenium, and Vitamin B1, however, Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, and Magnesium.
Turmeric covers your daily Manganese needs 823% more than Pilaf.
Turmeric contains 48 times less Sodium than Pilaf. Pilaf contains 1303mg of Sodium, while Turmeric contains 27mg.

Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Spices, turmeric, ground.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pilaf

Turmeric

Contains more Selenium +422.6%

Contains more Calcium +102.4%

Contains more Iron +2154.1%

Contains more Magnesium +550%

Contains more Phosphorus +94.2%

Contains more Potassium +1006.4%

Contains less Sodium -97.9%

Contains more Zinc +345.5%

Contains more Copper +683.1%

Contains more Manganese +2144.9%

Pilaf

Turmeric

Contains more Selenium +422.6%

Contains more Calcium +102.4%

Contains more Iron +2154.1%

Contains more Magnesium +550%

Contains more Phosphorus +94.2%

Contains more Potassium +1006.4%

Contains less Sodium -97.9%

Contains more Zinc +345.5%

Contains more Copper +683.1%

Contains more Manganese +2144.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pilaf

Turmeric

Contains more Vitamin A +∞%

Contains more Vitamin C +485.7%

Contains more Vitamin B1 +939.7%

Contains more Vitamin B3 +353.9%

Contains more Vitamin B5 +31.9%

Contains more Vitamin B6 +273.8%

Contains more Folate +960%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +10975%

Contains more Vitamin B2 +72.4%

Contains more Vitamin K +2580%

Pilaf

Turmeric

Contains more Vitamin A +∞%

Contains more Vitamin C +485.7%

Contains more Vitamin B1 +939.7%

Contains more Vitamin B3 +353.9%

Contains more Vitamin B5 +31.9%

Contains more Vitamin B6 +273.8%

Contains more Folate +960%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +10975%

Contains more Vitamin B2 +72.4%

Contains more Vitamin K +2580%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pilaf

Turmeric

Contains more Carbs +13.7%

Contains more Fats +137.2%

Contains more Water +59.8%

Contains more Other +83.4%

Equal in Protein - 9.68

Pilaf

Protein: 10.42 g

Fats: 1.37 g

Carbs: 76.31 g

Water: 8.04 g

Other: 3.86 g

Turmeric

Protein: 9.68 g

Fats: 3.25 g

Carbs: 67.14 g

Water: 12.85 g

Other: 7.08 g

Contains more Carbs +13.7%

Contains more Fats +137.2%

Contains more Water +59.8%

Contains more Other +83.4%

Equal in Protein - 9.68

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pilaf

Turmeric

Contains less Saturated Fat -83.3%

Contains more Monounsaturated Fat +20.4%

Contains more Polyunsaturated fat +100.5%

Pilaf

Saturated Fat: 0.307 g

Monounsaturated Fat: 0.373 g

Polyunsaturated fat: 0.377 g

Turmeric

Saturated Fat: 1.838 g

Monounsaturated Fat: 0.449 g

Polyunsaturated fat: 0.756 g

Contains less Saturated Fat -83.3%

Contains more Monounsaturated Fat +20.4%

Contains more Polyunsaturated fat +100.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Pilaf

Turmeric

Contains more Starch +∞%

Contains more Maltose +∞%

Contains more Sucrose +693.3%

Contains more Glucose +280%

Contains more Fructose +∞%

Pilaf

Starch: 71.23 g

Sucrose: 0.3 g

Glucose: 0.1 g

Fructose: 0 g

Lactose: 0 g

Maltose: 1.13 g

Galactose: 0 g

Turmeric

Starch: 0 g

Sucrose: 2.38 g

Glucose: 0.38 g

Fructose: 0.45 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Maltose +∞%

Contains more Sucrose +693.3%

Contains more Glucose +280%

Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Glycemic Index
Rich in minerals
Lower in Sugar
Lower in Saturated Fat
Lower in price
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.11g	44.44g
Protein	10.42g	9.68g
Fats	1.37g	3.25g
Carbs	76.31g	67.14g
Calories	359kcal	312kcal
Starch	71.23g
Fructose	0g	0.45g
Sugar	1.53g	3.21g
Fiber	1.2g	22.7g
Calcium	83mg	168mg
Iron	2.44mg	55mg
Magnesium	32mg	208mg
Phosphorus	154mg	299mg
Potassium	188mg	2080mg
Sodium	1303mg	27mg
Zinc	1.01mg	4.5mg
Copper	0.166mg	1.3mg
Manganese	0.882mg	19.8mg
Selenium	32.4µg	6.2µg
Vitamin A	14IU	0IU
Vitamin A RAE	4µg	0µg
Vitamin E	0.04mg	4.43mg
Vitamin C	4.1mg	0.7mg
Vitamin B1	0.603mg	0.058mg
Vitamin B2	0.087mg	0.15mg
Vitamin B3	6.127mg	1.35mg
Vitamin B5	0.715mg	0.542mg
Vitamin B6	0.4mg	0.107mg
Folate	212µg	20µg
Vitamin B12	0.02µg	0µg
Vitamin K	0.5µg	13.4µg
Tryptophan	0.086mg	0.17mg
Threonine	0.221mg	0.33mg
Isoleucine	0.279mg	0.47mg
Leucine	0.523mg	0.81mg
Lysine	0.189mg	0.38mg
Methionine	0.145mg	0.14mg
Phenylalanine	0.32mg	0.53mg
Valine	0.374mg	0.66mg
Histidine	0.15mg	0.15mg
Cholesterol	1mg	0mg
Trans Fat	0g	0.056g
Saturated Fat	0.307g	1.838g
Monounsaturated Fat	0.373g	0.449g
Polyunsaturated fat	0.377g	0.756g
Omega-6 - Gamma-linoleic acid		0.081g
Omega-3 - ALA		0.003g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

50%

23%

Minerals Daily Need Coverage Score

77%

575%

Comparison summary

Which food contains less Sodium?

Turmeric contains less Sodium (difference - 1276mg)

Which food is lower in Cholesterol?

Turmeric is lower in Cholesterol (difference - 1mg)

Which food is lower in glycemic index?

Turmeric is lower in glycemic index (difference - 60)

Which food is richer in minerals?

Turmeric is relatively richer in minerals

Which food is lower in Sugar?

Pilaf is lower in Sugar (difference - 1.68g)

Which food is lower in Saturated Fat?

Pilaf is lower in Saturated Fat (difference - 1.531g)

Which food is cheaper?

Pilaf is cheaper (difference - $2.5)

Which food is richer in vitamins?

Pilaf is relatively richer in vitamins

Pilaf vs. Turmeric — In-Depth Nutrition Comparison

A recap on differences between Pilaf and Turmeric

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References