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Pilaf vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between pilaf and vanilla extract

  • Pilaf has more selenium, folate, vitamin B1, vitamin B3, iron, vitamin B6, manganese, phosphorus, and vitamin B5 than vanilla extract.
  • Pilaf's daily need coverage for selenium is 59% more.
  • Vanilla extract contains less sodium.

The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Vanilla extract.

Infographic

Pilaf vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +654.5%
Contains more PotassiumPotassium +27%
Contains more IronIron +1933.3%
Contains more CopperCopper +130.6%
Contains more ZincZinc +818.2%
Contains more PhosphorusPhosphorus +2466.7%
Contains more ManganeseManganese +283.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5381.8%
Contains more Vitamin B3Vitamin B3 +1341.6%
Contains more Vitamin B5Vitamin B5 +1942.9%
Contains more Vitamin B6Vitamin B6 +1438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.095mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +17266.7%
Contains more FatsFats +2183.3%
Contains more CarbsCarbs +503.2%
Contains more WaterWater +554%
Contains more OtherOther +797.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +3630%
Contains more Poly. FatPolyunsaturated fat +9325%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Vanilla extract
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pilaf Vanilla extract DV% diff.
Selenium 32.4µg 0µg 59%
Sodium 1303mg 9mg 56%
Folate 212µg 0µg 53%
Vitamin B1 0.603mg 0.011mg 49%
Vitamin B3 6.127mg 0.425mg 36%
Vitamin B6 0.4mg 0.026mg 29%
Iron 2.44mg 0.12mg 29%
Starch 71.23g 29%
Manganese 0.882mg 0.23mg 28%
Carbs 76.31g 12.65g 21%
Phosphorus 154mg 6mg 21%
Protein 10.42g 0.06g 21%
Vitamin B5 0.715mg 0.035mg 14%
Copper 0.166mg 0.072mg 10%
Zinc 1.01mg 0.11mg 8%
Calcium 83mg 11mg 7%
Magnesium 32mg 12mg 5%
Fiber 1.2g 0g 5%
Vitamin C 4.1mg 0mg 5%
Calories 359kcal 288kcal 4%
Choline 17.5mg 3%
Polyunsaturated fat 0.377g 0.004g 2%
Fats 1.37g 0.06g 2%
Saturated fat 0.307g 0.01g 1%
Monounsaturated fat 0.373g 0.01g 1%
Vitamin B2 0.087mg 0.095mg 1%
Potassium 188mg 148mg 1%
Vitamin B12 0.02µg 0µg 1%
Net carbs 75.11g 12.65g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g 12.65g N/A
Vitamin E 0.04mg 0mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
3%
Vanilla extract
Minerals Daily Need Coverage Score
77%
Pilaf
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1294mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 0.297g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 11.12g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $6)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.