Pilaf vs. Vermicelli — In-Depth Nutrition Comparison
Compare
What are the main differences between Pilaf and Vermicelli?
- Pilaf is richer in Folate, Vitamin B1, Vitamin B3, Vitamin B6, and Phosphorus, yet Vermicelli is richer in Copper, Zinc, Choline, and Fiber.
- Vermicelli's daily need coverage for Copper is 194% higher.
- Vermicelli contains less Sodium.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Vermicelli, made from soy types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+50.9%
Contains
more
Iron
+34.8%
Contains
more
Magnesium
+1500%
Contains
more
Phosphorus
+670%
Contains
more
Potassium
+6166.7%
Contains
more
Selenium
+20%
Contains
less
Sodium
-99.7%
Contains
more
Zinc
+319.8%
Contains
more
Copper
+1054.2%
Contains
more
Calcium
+50.9%
Contains
more
Iron
+34.8%
Contains
more
Magnesium
+1500%
Contains
more
Phosphorus
+670%
Contains
more
Potassium
+6166.7%
Contains
more
Selenium
+20%
Contains
less
Sodium
-99.7%
Contains
more
Zinc
+319.8%
Contains
more
Copper
+1054.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+164.3%
Contains
more
Vitamin E
+1175%
Contains
more
Vitamin K
+660%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+164.3%
Contains
more
Vitamin E
+1175%
Contains
more
Vitamin K
+660%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+10320%
Contains
more
Fats
+1270%
Contains
more
Water
+48%
Contains
more
Other
+44.6%
Equal in Carbs - 82.32
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Contains
more
Protein
+10320%
Contains
more
Fats
+1270%
Contains
more
Water
+48%
Contains
more
Other
+44.6%
Equal in Carbs - 82.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+2769.2%
Contains
more
Polyunsaturated fat
+819.5%
Contains
less
Saturated Fat
-95.4%
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Contains
more
Monounsaturated Fat
+2769.2%
Contains
more
Polyunsaturated fat
+819.5%
Contains
less
Saturated Fat
-95.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 75.11g | 78.42g |
|
| Protein | 10.42g | 0.1g |
|
| Fats | 1.37g | 0.1g |
|
| Carbs | 76.31g | 82.32g |
|
| Calories | 359kcal | 331kcal |
|
| Starch | 71.23g |
|
|
| Sugar | 1.53g | 17.44g |
|
| Fiber | 1.2g | 3.9g |
|
| Calcium | 83mg | 55mg |
|
| Iron | 2.44mg | 1.81mg |
|
| Magnesium | 32mg | 2mg |
|
| Phosphorus | 154mg | 20mg |
|
| Potassium | 188mg | 3mg |
|
| Sodium | 1303mg | 4mg |
|
| Zinc | 1.01mg | 4.24mg |
|
| Copper | 0.166mg | 1.916mg |
|
| Manganese | 0.882mg |
|
|
| Selenium | 32.4µg | 27µg |
|
| Vitamin A | 14IU | 37IU |
|
| Vitamin A RAE | 4µg | 2µg |
|
| Vitamin E | 0.04mg | 0.51mg |
|
| Vitamin C | 4.1mg | 0mg |
|
| Vitamin B1 | 0.603mg | 0mg |
|
| Vitamin B2 | 0.087mg | 0mg |
|
| Vitamin B3 | 6.127mg | 0mg |
|
| Vitamin B5 | 0.715mg |
|
|
| Vitamin B6 | 0.4mg | 0mg |
|
| Folate | 212µg | 0µg |
|
| Vitamin B12 | 0.02µg | 0µg |
|
| Vitamin K | 0.5µg | 3.8µg |
|
| Tryptophan | 0.086mg |
|
|
| Threonine | 0.221mg |
|
|
| Isoleucine | 0.279mg |
|
|
| Leucine | 0.523mg |
|
|
| Lysine | 0.189mg |
|
|
| Methionine | 0.145mg |
|
|
| Phenylalanine | 0.32mg |
|
|
| Valine | 0.374mg |
|
|
| Histidine | 0.15mg |
|
|
| Cholesterol | 1mg | 0mg |
|
| Saturated Fat | 0.307g | 0.014g |
|
| Monounsaturated Fat | 0.373g | 0.013g |
|
| Polyunsaturated fat | 0.377g | 0.041g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
2%
Minerals Daily Need Coverage Score
77%
100%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 1299mg)
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.293g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 15.91g)
Which food is cheaper?
Pilaf is cheaper (difference - $1.5)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins