Pilaf vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between pilaf and wasabi
- Pilaf has more folate, vitamin B1, vitamin B3, manganese, iron, and phosphorus; however, wasabi is richer in vitamin C, fiber, and potassium.
- Pilaf's daily need coverage for sodium is 56% more.
- Pilaf contains 12 times more folate than wasabi. Pilaf contains 212µg of folate, while wasabi contains 18µg.
- Wasabi contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of wasabi is 41.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136.9% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains more ManganeseManganese | +125.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +54.2% |
| Contains more PotassiumPotassium | +202.1% |
| Contains more ZincZinc | +60.4% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360.3% |
| Contains more Vitamin B3Vitamin B3 | +724.6% |
| Contains more Vitamin B5Vitamin B5 | +252.2% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1077.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +922% |
| Contains more Vitamin B2Vitamin B2 | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 1303mg | 17mg | 56% |
| Folate | 212µg | 18µg | 49% |
| Vitamin C | 4.1mg | 41.9mg | 42% |
| Vitamin B1 | 0.603mg | 0.131mg | 39% |
| Vitamin B3 | 6.127mg | 0.743mg | 34% |
| Starch | 71.23g | 29% | |
| Fiber | 1.2g | 7.8g | 26% |
| Manganese | 0.882mg | 0.391mg | 21% |
| Carbs | 76.31g | 23.54g | 18% |
| Iron | 2.44mg | 1.03mg | 18% |
| Calories | 359kcal | 109kcal | 13% |
| Protein | 10.42g | 4.8g | 11% |
| Potassium | 188mg | 568mg | 11% |
| Phosphorus | 154mg | 80mg | 11% |
| Vitamin B5 | 0.715mg | 0.203mg | 10% |
| Vitamin B6 | 0.4mg | 0.274mg | 10% |
| Magnesium | 32mg | 69mg | 9% |
| Zinc | 1.01mg | 1.62mg | 6% |
| Calcium | 83mg | 128mg | 5% |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Vitamin B2 | 0.087mg | 0.114mg | 2% |
| Saturated fat | 0.307g | 1% | |
| Copper | 0.166mg | 0.155mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.373g | 1% | |
| Fats | 1.37g | 0.63g | 1% |
| Net carbs | 75.11g | 15.74g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +224.2% |
| Contains more OtherOther | +101% |
| Contains more WaterWater | +759.6% |
