Pili nuts vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between Pili nuts and Almonds?
- Pili nuts are richer in Vitamin B1, Phosphorus, Magnesium, and Manganese, yet Almonds are richer in Vitamin B2, Vitamin B3, Calcium, Copper, and Potassium.
- Pili nuts' daily need coverage for Saturated Fat is 137% higher.
- Pili nuts have 4 times more Vitamin B1 than Almonds. Pili nuts have 0.913mg of Vitamin B1, while Almonds have 0.205mg.
- Almonds contain less Saturated Fat.
We used Nuts, pilinuts, dried and Nuts, almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.9% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more CalciumCalcium | +85.5% |
| Contains more PotassiumPotassium | +44.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B1Vitamin B1 | +345.4% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +1123.7% |
| Contains more Vitamin B3Vitamin B3 | +597.1% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.3% |
| Contains more ProteinProtein | +95.8% |
| Contains more CarbsCarbs | +441.5% |
| Contains more WaterWater | +59.2% |
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +18% |
| Contains less Sat. FatSaturated Fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 719kcal | 579kcal |
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| Protein | 10.8g | 21.15g |
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| Fats | 79.55g | 49.93g |
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| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 3.98g | 9.05g |
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| Carbs | 3.98g | 21.55g |
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| Magnesium | 302mg | 270mg |
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| Calcium | 145mg | 269mg |
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| Potassium | 507mg | 733mg |
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| Iron | 3.53mg | 3.71mg |
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| Sugar | 4.35g |
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| Fiber | 12.5g |
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| Copper | 0.958mg | 1.031mg |
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| Zinc | 2.97mg | 3.12mg |
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| Starch | 0.72g |
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| Phosphorus | 575mg | 481mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 41IU | 2IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 25.63mg |
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| Manganese | 2.313mg | 2.179mg |
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| Selenium | 4.1µg |
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| Vitamin B1 | 0.913mg | 0.205mg |
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| Vitamin B2 | 0.093mg | 1.138mg |
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| Vitamin B3 | 0.519mg | 3.618mg |
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| Vitamin B5 | 0.479mg | 0.471mg |
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| Vitamin B6 | 0.115mg | 0.137mg |
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| Folate | 60µg | 44µg |
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| Trans Fat | 0.015g |
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| Choline | 52.1mg |
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| Saturated Fat | 31.184g | 3.802g |
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| Monounsaturated Fat | 37.229g | 31.551g |
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| Polyunsaturated fat | 7.605g | 12.329g |
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| Tryptophan | 0.189mg | 0.211mg |
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| Threonine | 0.407mg | 0.601mg |
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| Isoleucine | 0.483mg | 0.751mg |
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| Leucine | 0.89mg | 1.473mg |
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| Lysine | 0.369mg | 0.568mg |
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| Methionine | 0.395mg | 0.157mg |
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| Phenylalanine | 0.497mg | 1.132mg |
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| Valine | 0.701mg | 0.855mg |
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| Histidine | 0.255mg | 0.539mg |
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| Fructose | 0.11g |
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| Omega-3 - ALA | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
78%
Minerals Daily Need Coverage Score
139%
142%
Comparison summary
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 4.35g)
Which food is lower in glycemic index?
Pili nuts is lower in glycemic index (difference - 0)
Which food is cheaper?
Pili nuts is cheaper (difference - $2.4)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Almonds is lower in Saturated Fat (difference - 27.382g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.