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Pili nuts vs. Almond — In-Depth Nutrition Comparison

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What are the main differences between Pili nuts and Almond?

  • Pili nuts are richer in Vitamin B1, Phosphorus, Magnesium, and Manganese, yet Almond is richer in Vitamin B2, Vitamin B3, Calcium, Copper, and Potassium.
  • Pili nuts' daily need coverage for Saturated Fat is 137% higher.
  • Pili nuts have 4 times more Vitamin B1 than Almond. Pili nuts have 0.913mg of Vitamin B1, while Almond has 0.205mg.
  • Almond contains less Saturated Fat.

We used Nuts, pilinuts, dried and Nuts, almonds types in this comparison.

Infographic

Pili nuts vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Almond
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +11.9%
Contains more PhosphorusPhosphorus +19.5%
Contains more CalciumCalcium +85.5%
Contains more PotassiumPotassium +44.6%
Contains less SodiumSodium -66.7%
~equal in Iron ~3.71mg
~equal in Copper ~1.031mg
~equal in Zinc ~3.12mg
~equal in Manganese ~2.179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 2.5% 0% 0% 228% 21% 9.7% 29% 27% 0% 0% 45% 0%
Almond
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1950%
Contains more Vitamin B1Vitamin B1 +345.4%
Contains more FolateFolate +36.4%
Contains more Vitamin B2Vitamin B2 +1123.7%
Contains more Vitamin B3Vitamin B3 +597.1%
Contains more Vitamin B6Vitamin B6 +19.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.471mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Almond
4
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more FatsFats +59.3%
Contains more ProteinProtein +95.8%
Contains more CarbsCarbs +441.5%
Contains more WaterWater +59.2%
~equal in Other ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated Fat: Sat. Fat 31.184 g
Monounsaturated Fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
Almond
2
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains more Mono. FatMonounsaturated Fat +18%
Contains less Sat. FatSaturated Fat -87.8%
Contains more Poly. FatPolyunsaturated fat +62.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pili nuts Almond
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pili nuts Almond Opinion
Calories 719kcal 579kcal Pili nuts
Protein 10.8g 21.15g Almond
Fats 79.55g 49.93g Pili nuts
Vitamin C 0.6mg 0mg Pili nuts
Net carbs 3.98g 9.05g Almond
Carbs 3.98g 21.55g Almond
Magnesium 302mg 270mg Pili nuts
Calcium 145mg 269mg Almond
Potassium 507mg 733mg Almond
Iron 3.53mg 3.71mg Almond
Sugar 4.35g Pili nuts
Fiber 12.5g Almond
Copper 0.958mg 1.031mg Almond
Zinc 2.97mg 3.12mg Almond
Starch 0.72g Almond
Phosphorus 575mg 481mg Pili nuts
Sodium 3mg 1mg Almond
Vitamin A 41IU 2IU Pili nuts
Vitamin A RAE 2µg 0µg Pili nuts
Vitamin E 25.63mg Almond
Manganese 2.313mg 2.179mg Pili nuts
Selenium 4.1µg Almond
Vitamin B1 0.913mg 0.205mg Pili nuts
Vitamin B2 0.093mg 1.138mg Almond
Vitamin B3 0.519mg 3.618mg Almond
Vitamin B5 0.479mg 0.471mg Pili nuts
Vitamin B6 0.115mg 0.137mg Almond
Folate 60µg 44µg Pili nuts
Trans Fat 0.015g Pili nuts
Choline 52.1mg Almond
Saturated Fat 31.184g 3.802g Almond
Monounsaturated Fat 37.229g 31.551g Pili nuts
Polyunsaturated fat 7.605g 12.329g Almond
Tryptophan 0.189mg 0.211mg Almond
Threonine 0.407mg 0.601mg Almond
Isoleucine 0.483mg 0.751mg Almond
Leucine 0.89mg 1.473mg Almond
Lysine 0.369mg 0.568mg Almond
Methionine 0.395mg 0.157mg Pili nuts
Phenylalanine 0.497mg 1.132mg Almond
Valine 0.701mg 0.855mg Almond
Histidine 0.255mg 0.539mg Almond
Fructose 0.11g Almond
Omega-3 - ALA 0.003g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pili nuts Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pili nuts
78%
Almond
Minerals Daily Need Coverage Score
139%
Pili nuts
142%
Almond

Comparison summary

Which food is lower in Sugar?
Pili nuts
Pili nuts is lower in Sugar (difference - 4.35g)
Which food is lower in glycemic index?
Pili nuts
Pili nuts is lower in glycemic index (difference - 0)
Which food is cheaper?
Pili nuts
Pili nuts is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 27.382g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.