Pili nuts vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between pili nuts and almonds?
- Pili nuts are richer in vitamin B1, phosphorus, magnesium, and manganese, yet almonds are richer in vitamin B2, vitamin B3, calcium, copper, and potassium.
- Pili nuts' daily need coverage for saturated fat is 137% higher.
- Pili nuts have 4 times more vitamin B1 than almonds. Pili nuts have 0.913mg of vitamin B1, while almonds have 0.205mg.
- Almonds contain less saturated fat.
We used Nuts, pilinuts, dried and Nuts, almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.9% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more CalciumCalcium | +85.5% |
| Contains more PotassiumPotassium | +44.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.4% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +1123.7% |
| Contains more Vitamin B3Vitamin B3 | +597.1% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Saturated fat | 31.184g | 3.802g | 124% |
| Vitamin B2 | 0.093mg | 1.138mg | 80% |
| Vitamin B1 | 0.913mg | 0.205mg | 59% |
| Fiber | 12.5g | 50% | |
| Fats | 79.55g | 49.93g | 46% |
| Polyunsaturated fat | 7.605g | 12.329g | 31% |
| Protein | 10.8g | 21.15g | 21% |
| Vitamin B3 | 0.519mg | 3.618mg | 19% |
| Monounsaturated fat | 37.229g | 31.551g | 14% |
| Phosphorus | 575mg | 481mg | 13% |
| Calcium | 145mg | 269mg | 12% |
| Choline | 52.1mg | 9% | |
| Magnesium | 302mg | 270mg | 8% |
| Copper | 0.958mg | 1.031mg | 8% |
| Selenium | 4.1µg | 7% | |
| Calories | 719kcal | 579kcal | 7% |
| Potassium | 507mg | 733mg | 7% |
| Carbs | 3.98g | 21.55g | 6% |
| Manganese | 2.313mg | 2.179mg | 6% |
| Folate | 60µg | 44µg | 4% |
| Iron | 3.53mg | 3.71mg | 2% |
| Vitamin B6 | 0.115mg | 0.137mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Zinc | 2.97mg | 3.12mg | 1% |
| Net carbs | 3.98g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.479mg | 0.471mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.189mg | 0.211mg | 0% |
| Threonine | 0.407mg | 0.601mg | 0% |
| Isoleucine | 0.483mg | 0.751mg | 0% |
| Leucine | 0.89mg | 1.473mg | 0% |
| Lysine | 0.369mg | 0.568mg | 0% |
| Methionine | 0.395mg | 0.157mg | 0% |
| Phenylalanine | 0.497mg | 1.132mg | 0% |
| Valine | 0.701mg | 0.855mg | 0% |
| Histidine | 0.255mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.3% |
| Contains more ProteinProtein | +95.8% |
| Contains more CarbsCarbs | +441.5% |
| Contains more WaterWater | +59.2% |
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18% |
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
