Pili nuts vs. Almonds — In-Depth Nutrition Comparison

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What are the main differences between pili nuts and almonds?

Pili nuts are richer in vitamin B1, phosphorus, magnesium, and manganese, yet almonds are richer in vitamin B2, vitamin B3, calcium, copper, and potassium.
Pili nuts' daily need coverage for saturated fat is 137% higher.
Pili nuts have 4 times more vitamin B1 than almonds. Pili nuts have 0.913mg of vitamin B1, while almonds have 0.205mg.
Almonds contain less saturated fat.

We used Nuts, pilinuts, dried and Nuts, almonds types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Almonds

Contains more MagnesiumMagnesium	+11.9%
Contains more PhosphorusPhosphorus	+19.5%

Contains more CalciumCalcium	+85.5%
Contains more PotassiumPotassium	+44.6%
Contains less SodiumSodium	-66.7%

~equal in Iron ~3.71mg

~equal in Copper ~1.031mg

~equal in Zinc ~3.12mg

~equal in Manganese ~2.179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Almonds

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+345.4%
Contains more FolateFolate	+36.4%

Contains more Vitamin B2Vitamin B2	+1123.7%
Contains more Vitamin B3Vitamin B3	+597.1%
Contains more Vitamin B6Vitamin B6	+19.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.471mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		25.63mg	171%
Saturated fat	31.184g	3.802g	124%
Vitamin B2	0.093mg	1.138mg	80%
Vitamin B1	0.913mg	0.205mg	59%
Fiber		12.5g	50%
Fats	79.55g	49.93g	46%
Polyunsaturated fat	7.605g	12.329g	31%
Protein	10.8g	21.15g	21%
Vitamin B3	0.519mg	3.618mg	19%
Monounsaturated fat	37.229g	31.551g	14%
Phosphorus	575mg	481mg	13%
Calcium	145mg	269mg	12%
Choline		52.1mg	9%
Magnesium	302mg	270mg	8%
Copper	0.958mg	1.031mg	8%
Calories	719kcal	579kcal	7%
Potassium	507mg	733mg	7%
Selenium		4.1µg	7%
Carbs	3.98g	21.55g	6%
Manganese	2.313mg	2.179mg	6%
Folate	60µg	44µg	4%
Iron	3.53mg	3.71mg	2%
Vitamin B6	0.115mg	0.137mg	2%
Vitamin C	0.6mg	0mg	1%
Zinc	2.97mg	3.12mg	1%
Protein per 100 calories	1.5g	3.7g	N/A
Calories per 10 g protein	666kcal	274kcal	N/A
Weight per 100 calories	14g	17g	N/A
Unsaturated / Saturated Fat ratio	1.4	12	N/A
Net carbs	3.98g	9.05g	N/A
Sugar		4.35g	N/A
Starch		0.72g	0%
Sodium	3mg	1mg	0%
Vitamin A	2µg	0µg	0%
Vitamin B5	0.479mg	0.471mg	0%
Trans fat		0.015g	N/A
Tryptophan	0.189mg	0.211mg	0%
Threonine	0.407mg	0.601mg	0%
Isoleucine	0.483mg	0.751mg	0%
Leucine	0.89mg	1.473mg	0%
Lysine	0.369mg	0.568mg	0%
Methionine	0.395mg	0.157mg	0%
Phenylalanine	0.497mg	1.132mg	0%
Valine	0.701mg	0.855mg	0%
Histidine	0.255mg	0.539mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		12.32g	N/A