Pili nuts vs. Beechnuts — In-Depth Nutrition Comparison

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Important differences between pili nuts and beechnuts

Pili nuts have more phosphorus, magnesium, vitamin B1, fats, manganese, copper, and zinc; however, beechnuts have more vitamin B6 and vitamin B2.
Pili nuts' daily need coverage for saturated fat is 127% more.
Beechnuts are lower in saturated fat.

The food varieties used in the comparison are Nuts, pilinuts, dried and Nuts, beechnuts, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pili nuts

Beechnuts

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+14400%
Contains more IronIron	+43.5%
Contains more CopperCopper	+43%
Contains more ZincZinc	+725%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-92.1%
Contains more ManganeseManganese	+72.5%

Contains more PotassiumPotassium

+100.6%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pili nuts

Beechnuts

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+200.3%

Contains more Vitamin CVitamin C	+2483.3%
Contains more Vitamin B2Vitamin B2	+298.9%
Contains more Vitamin B3Vitamin B3	+69%
Contains more Vitamin B5Vitamin B5	+93.1%
Contains more Vitamin B6Vitamin B6	+494.8%
Contains more FolateFolate	+88.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	31.184g	5.719g	116%
Polyunsaturated fat	7.605g	20.089g	83%
Phosphorus	575mg	0mg	82%
Magnesium	302mg	0mg	72%
Vitamin B1	0.913mg	0.304mg	51%
Fats	79.55g	50g	45%
Vitamin B6	0.115mg	0.684mg	44%
Manganese	2.313mg	1.341mg	42%
Monounsaturated fat	37.229g	21.892g	38%
Copper	0.958mg	0.67mg	32%
Zinc	2.97mg	0.36mg	24%
Vitamin B2	0.093mg	0.371mg	21%
Vitamin C	0.6mg	15.5mg	17%
Potassium	507mg	1017mg	15%
Calcium	145mg	1mg	14%
Iron	3.53mg	2.46mg	13%
Folate	60µg	113µg	13%
Carbs	3.98g	33.5g	10%
Protein	10.8g	6.2g	9%
Vitamin B5	0.479mg	0.925mg	9%
Calories	719kcal	576kcal	7%
Sodium	3mg	38mg	2%
Vitamin B3	0.519mg	0.877mg	2%
Protein per 100 calories	1.5g	1.1g	N/A
Calories per 10 g protein	666kcal	929kcal	N/A
Weight per 100 calories	14g	17g	N/A
Unsaturated / Saturated Fat ratio	1.4	7.3	N/A
Net carbs	3.98g	33.5g	N/A
Vitamin A	2µg	0µg	0%
Tryptophan	0.189mg	0.069mg	0%
Threonine	0.407mg	0.221mg	0%
Isoleucine	0.483mg	0.245mg	0%
Leucine	0.89mg	0.367mg	0%
Lysine	0.369mg	0.367mg	0%
Methionine	0.395mg	0.146mg	0%
Phenylalanine	0.497mg	0.262mg	0%
Valine	0.701mg	0.346mg	0%
Histidine	0.255mg	0.172mg	0%