Pili nuts vs. Beechnuts — In-Depth Nutrition Comparison

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Important differences between pili nuts and beechnuts

Pili nuts have more phosphorus, magnesium, vitamin B1, manganese, copper, and zinc; however, beechnuts have more vitamin B6, vitamin B2, and vitamin C.
Pili nuts' daily need coverage for saturated fat is 127% more.
Beechnuts are lower in saturated fat.

The food varieties used in the comparison are Nuts, pilinuts, dried and Nuts, beechnuts, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Beechnuts

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+14400%
Contains more IronIron	+43.5%
Contains more CopperCopper	+43%
Contains more ZincZinc	+725%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-92.1%
Contains more ManganeseManganese	+72.5%

Contains more PotassiumPotassium

+100.6%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Beechnuts

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+200.3%

Contains more Vitamin CVitamin C	+2483.3%
Contains more Vitamin B2Vitamin B2	+298.9%
Contains more Vitamin B3Vitamin B3	+69%
Contains more Vitamin B5Vitamin B5	+93.1%
Contains more Vitamin B6Vitamin B6	+494.8%
Contains more FolateFolate	+88.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	31.184g	5.719g	116%
Polyunsaturated fat	7.605g	20.089g	83%
Phosphorus	575mg	0mg	82%
Magnesium	302mg	0mg	72%
Vitamin B1	0.913mg	0.304mg	51%
Fats	79.55g	50g	45%
Vitamin B6	0.115mg	0.684mg	44%
Manganese	2.313mg	1.341mg	42%
Monounsaturated fat	37.229g	21.892g	38%
Copper	0.958mg	0.67mg	32%
Zinc	2.97mg	0.36mg	24%
Vitamin B2	0.093mg	0.371mg	21%
Vitamin C	0.6mg	15.5mg	17%
Potassium	507mg	1017mg	15%
Calcium	145mg	1mg	14%
Iron	3.53mg	2.46mg	13%
Folate	60µg	113µg	13%
Carbs	3.98g	33.5g	10%
Protein	10.8g	6.2g	9%
Vitamin B5	0.479mg	0.925mg	9%
Calories	719kcal	576kcal	7%
Sodium	3mg	38mg	2%
Vitamin B3	0.519mg	0.877mg	2%
Protein per 100 calories	1.5g	1.1g	N/A
Calories per 10 g protein	666kcal	929kcal	N/A
Weight per 100 calories	14g	17g	N/A
Unsaturated / Saturated Fat ratio	1.4	7.3	N/A
Net carbs	3.98g	33.5g	N/A
Vitamin A	2µg	0µg	0%
Tryptophan	0.189mg	0.069mg	0%
Threonine	0.407mg	0.221mg	0%
Isoleucine	0.483mg	0.245mg	0%
Leucine	0.89mg	0.367mg	0%
Lysine	0.369mg	0.367mg	0%
Methionine	0.395mg	0.146mg	0%
Phenylalanine	0.497mg	0.262mg	0%
Valine	0.701mg	0.346mg	0%
Histidine	0.255mg	0.172mg	0%