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Pili nuts vs. Ginkgo nuts — In-Depth Nutrition Comparison

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Important differences between Pili nuts and Ginkgo nuts

  • Pili nuts have more Manganese, Copper, Magnesium, Phosphorus, Vitamin B1, Iron, and Zinc, however, Ginkgo nuts have more Vitamin B3, and Vitamin B6.
  • Pili nuts' daily need coverage for Saturated Fat is 154% more.
  • Pili nuts have 20 times more Manganese than Ginkgo nuts. Pili nuts have 2.313mg of Manganese, while Ginkgo nuts have 0.113mg.
  • Ginkgo nuts are lower in Saturated Fat.

The food varieties used in the comparison are Nuts, pilinuts, dried and Nuts, ginkgo nuts, raw.

Infographic

Pili nuts vs Ginkgo nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Contains more MagnesiumMagnesium +1018.5%
Contains more CalciumCalcium +7150%
Contains more IronIron +253%
Contains more CopperCopper +249.6%
Contains more ZincZinc +773.5%
Contains more PhosphorusPhosphorus +363.7%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1946.9%
~equal in Potassium ~510mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 2.5% 0% 0% 228% 21% 9.7% 29% 27% 0% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 33% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Contains more Vitamin B1Vitamin B1 +315%
Contains more Vitamin B5Vitamin B5 +199.4%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +1261%
Contains more Vitamin B3Vitamin B3 +1056.1%
Contains more Vitamin B6Vitamin B6 +185.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~54µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
Contains more ProteinProtein +150%
Contains more FatsFats +4635.1%
Contains more OtherOther +141.7%
Contains more CarbsCarbs +844.7%
Contains more WaterWater +1892.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated Fat: Sat. Fat 31.184 g
Monounsaturated Fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.319 g
Monounsaturated Fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
Contains more Mono. FatMonounsaturated Fat +5914.4%
Contains more Poly. FatPolyunsaturated fat +1130.6%
Contains less Sat. FatSaturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pili nuts Ginkgo nuts
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pili nuts Ginkgo nuts Opinion
Calories 719kcal 182kcal Pili nuts
Protein 10.8g 4.32g Pili nuts
Fats 79.55g 1.68g Pili nuts
Vitamin C 0.6mg 15mg Ginkgo nuts
Net carbs 3.98g 37.6g Ginkgo nuts
Carbs 3.98g 37.6g Ginkgo nuts
Magnesium 302mg 27mg Pili nuts
Calcium 145mg 2mg Pili nuts
Potassium 507mg 510mg Ginkgo nuts
Iron 3.53mg 1mg Pili nuts
Copper 0.958mg 0.274mg Pili nuts
Zinc 2.97mg 0.34mg Pili nuts
Phosphorus 575mg 124mg Pili nuts
Sodium 3mg 7mg Pili nuts
Vitamin A 41IU 558IU Ginkgo nuts
Vitamin A RAE 2µg 28µg Ginkgo nuts
Manganese 2.313mg 0.113mg Pili nuts
Vitamin B1 0.913mg 0.22mg Pili nuts
Vitamin B2 0.093mg 0.09mg Pili nuts
Vitamin B3 0.519mg 6mg Ginkgo nuts
Vitamin B5 0.479mg 0.16mg Pili nuts
Vitamin B6 0.115mg 0.328mg Ginkgo nuts
Folate 60µg 54µg Pili nuts
Saturated Fat 31.184g 0.319g Ginkgo nuts
Monounsaturated Fat 37.229g 0.619g Pili nuts
Polyunsaturated fat 7.605g 0.618g Pili nuts
Tryptophan 0.189mg 0.071mg Pili nuts
Threonine 0.407mg 0.268mg Pili nuts
Isoleucine 0.483mg 0.209mg Pili nuts
Leucine 0.89mg 0.316mg Pili nuts
Lysine 0.369mg 0.206mg Pili nuts
Methionine 0.395mg 0.055mg Pili nuts
Phenylalanine 0.497mg 0.171mg Pili nuts
Valine 0.701mg 0.283mg Pili nuts
Histidine 0.255mg 0.102mg Pili nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pili nuts Ginkgo nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pili nuts
31%
Ginkgo nuts
Minerals Daily Need Coverage Score
139%
Pili nuts
27%
Ginkgo nuts

Comparison summary

Which food is richer in minerals?
Pili nuts
Pili nuts is relatively richer in minerals
Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Ginkgo nuts
Ginkgo nuts is lower in Saturated Fat (difference - 30.865g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.