Pili nuts vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between Pili nuts and Brazil nut
- Pili nuts have more Manganese, Vitamin B1, Iron, Folate, and Vitamin B5, however, Brazil nut is higher in Copper, Phosphorus, Magnesium, and Zinc.
- Brazil nut covers your daily need of Copper 87% more than Pili nuts.
- Pili nuts have 3 times more Folate than Brazil nut. While Pili nuts have 60µg of Folate, Brazil nut has only 22µg.
- Brazil nut has less Saturated Fat.
These are the specific foods used in this comparison Nuts, pilinuts, dried and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.3% |
| Contains more ManganeseManganese | +89.1% |
| Contains more MagnesiumMagnesium | +24.5% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +81.9% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B5Vitamin B5 | +160.3% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more FolateFolate | +172.7% |
| Contains more Vitamin CVitamin C | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more FatsFats | +18.6% |
| Contains more ProteinProtein | +32.6% |
| Contains more CarbsCarbs | +195% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
31.184 g
Monounsaturated Fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
Saturated Fat:
Sat. Fat
16.134 g
Monounsaturated Fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains more Mono. FatMonounsaturated Fat | +55.9% |
| Contains less Sat. FatSaturated Fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +220.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 719kcal | 659kcal |
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| Protein | 10.8g | 14.32g |
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| Fats | 79.55g | 67.1g |
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| Vitamin C | 0.6mg | 0.7mg |
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| Net carbs | 3.98g | 4.24g |
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| Carbs | 3.98g | 11.74g |
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| Magnesium | 302mg | 376mg |
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| Calcium | 145mg | 160mg |
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| Potassium | 507mg | 659mg |
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| Iron | 3.53mg | 2.43mg |
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| Sugar | 2.33g |
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| Fiber | 7.5g |
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| Copper | 0.958mg | 1.743mg |
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| Zinc | 2.97mg | 4.06mg |
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| Starch | 0.25g |
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| Phosphorus | 575mg | 725mg |
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| Sodium | 3mg | 3mg | |
| Vitamin A | 41IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 5.65mg |
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| Manganese | 2.313mg | 1.223mg |
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| Selenium | 1917µg |
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| Vitamin B1 | 0.913mg | 0.617mg |
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| Vitamin B2 | 0.093mg | 0.035mg |
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| Vitamin B3 | 0.519mg | 0.295mg |
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| Vitamin B5 | 0.479mg | 0.184mg |
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| Vitamin B6 | 0.115mg | 0.101mg |
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| Folate | 60µg | 22µg |
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| Choline | 28.8mg |
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| Saturated Fat | 31.184g | 16.134g |
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| Monounsaturated Fat | 37.229g | 23.879g |
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| Polyunsaturated fat | 7.605g | 24.399g |
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| Tryptophan | 0.189mg | 0.135mg |
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| Threonine | 0.407mg | 0.365mg |
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| Isoleucine | 0.483mg | 0.518mg |
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| Leucine | 0.89mg | 1.19mg |
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| Lysine | 0.369mg | 0.49mg |
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| Methionine | 0.395mg | 1.124mg |
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| Phenylalanine | 0.497mg | 0.639mg |
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| Valine | 0.701mg | 0.76mg |
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| Histidine | 0.255mg | 0.409mg |
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| Omega-3 - ALA | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-6 - Linoleic acid | 23.859g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
27%
Minerals Daily Need Coverage Score
139%
1208%
Comparison summary
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Pili nuts is lower in glycemic index (difference - 10)
Which food is cheaper?
Pili nuts is cheaper (difference - $3.4)
Which food is lower in Saturated Fat?
Brazil nut is lower in Saturated Fat (difference - 15.05g)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.