Pili nuts vs. Brazil nut — In-Depth Nutrition Comparison

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Summary of differences between pili nuts and brazil nut

Pili nuts have more manganese, vitamin B1, iron, folate, and vitamin B5; however, brazil nut is higher in copper, phosphorus, magnesium, and zinc.
Brazil nut covers your daily need for copper, 87% more than pili nuts.
Pili nuts have 3 times more folate than brazil nut. While pili nuts have 60µg of folate, brazil nut has only 22µg.
Brazil nut has less saturated fat.

These are the specific foods used in this comparison Nuts, pilinuts, dried and Nuts, brazilnuts, dried, unblanched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Brazil nut

Contains more IronIron	+45.3%
Contains more ManganeseManganese	+89.1%

Contains more MagnesiumMagnesium	+24.5%
Contains more CalciumCalcium	+10.3%
Contains more PotassiumPotassium	+30%
Contains more CopperCopper	+81.9%
Contains more ZincZinc	+36.7%
Contains more PhosphorusPhosphorus	+26.1%

~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Brazil nut

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+48%
Contains more Vitamin B2Vitamin B2	+165.7%
Contains more Vitamin B3Vitamin B3	+75.9%
Contains more Vitamin B5Vitamin B5	+160.3%
Contains more Vitamin B6Vitamin B6	+13.9%
Contains more FolateFolate	+172.7%

Contains more Vitamin CVitamin C

+16.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		1917µg	3485%
Polyunsaturated fat	7.605g	24.399g	112%
Copper	0.958mg	1.743mg	87%
Saturated fat	31.184g	16.134g	68%
Manganese	2.313mg	1.223mg	47%
Vitamin E		5.65mg	38%
Monounsaturated fat	37.229g	23.879g	33%
Fiber		7.5g	30%
Vitamin B1	0.913mg	0.617mg	25%
Phosphorus	575mg	725mg	21%
Fats	79.55g	67.1g	19%
Magnesium	302mg	376mg	18%
Iron	3.53mg	2.43mg	14%
Zinc	2.97mg	4.06mg	10%
Folate	60µg	22µg	10%
Protein	10.8g	14.32g	7%
Vitamin B5	0.479mg	0.184mg	6%
Choline		28.8mg	5%
Potassium	507mg	659mg	4%
Vitamin B2	0.093mg	0.035mg	4%
Calories	719kcal	659kcal	3%
Carbs	3.98g	11.74g	3%
Calcium	145mg	160mg	2%
Vitamin B3	0.519mg	0.295mg	1%
Vitamin B6	0.115mg	0.101mg	1%
Vitamin C	0.6mg	0.7mg	0%
Net carbs	3.98g	4.24g	N/A
Sugar		2.33g	N/A
Starch		0.25g	0%
Sodium	3mg	3mg	0%
Vitamin A	2µg	0µg	0%
Tryptophan	0.189mg	0.135mg	0%
Threonine	0.407mg	0.365mg	0%
Isoleucine	0.483mg	0.518mg	0%
Leucine	0.89mg	1.19mg	0%
Lysine	0.369mg	0.49mg	0%
Methionine	0.395mg	1.124mg	0%
Phenylalanine	0.497mg	0.639mg	0%
Valine	0.701mg	0.76mg	0%
Histidine	0.255mg	0.409mg	0%
Omega-3 - ALA		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.018g	N/A
Omega-6 - Linoleic acid		23.859g	N/A