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  6. Pimento Cheese vs. American cheese

Pimento Cheese vs. American cheese — In-Depth Nutrition Comparison

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What are the main differences between pimento Cheese and American cheese?

  • Pimento Cheese is richer in phosphorus and vitamin B2, yet American cheese is richer in calcium, vitamin B12, and selenium.
  • American cheese's daily need coverage for calcium is 43% higher.
  • Pimento Cheese has 2 times more vitamin B2 than American cheese. Pimento Cheese has 0.354mg of vitamin B2, while American cheese has 0.234mg.
  • American cheese contains less saturated fat.

We used Cheese, pasteurized process, pimento and Cheese, pasteurized process, American, without added vitamin D types in this comparison.

Infographic

Pimento Cheese vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +22.7%
Contains more ZincZinc +19.7%
Contains more PhosphorusPhosphorus +16.1%
Contains less SodiumSodium -45.2%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +70.2%
Contains more IronIron +50%
Contains more CopperCopper +39.4%
Contains more ManganeseManganese +156.3%
Contains more SeleniumSelenium +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more Vitamin KVitamin K +11.5%
Contains more Vitamin EVitamin E +175.9%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B12Vitamin B12 +114.3%
~equal in Vitamin A ~250µg
~equal in Vitamin B3 ~0.076mg
~equal in Folate ~8µg
~equal in Choline ~36.2mg

All nutrients comparison - raw data values

Nutrient Pimento Cheese American cheese DV% diff.
Calcium 614mg 1045mg 43%
Vitamin B12 0.7µg 1.5µg 33%
Sodium 915mg 1671mg 33%
Phosphorus 744mg 641mg 15%
Selenium 14.5µg 20.2µg 10%
Vitamin B2 0.354mg 0.234mg 9%
Protein 22.13g 18.13g 8%
Saturated fat 19.663g 18.057g 7%
Zinc 2.98mg 2.49mg 4%
Vitamin E 0.29mg 0.8mg 3%
Iron 0.42mg 0.63mg 3%
Vitamin C 2.3mg 0mg 3%
Monounsaturated fat 8.937g 8.236g 2%
Cholesterol 94mg 100mg 2%
Vitamin B5 0.485mg 0.403mg 2%
Polyunsaturated fat 0.988g 1.286g 2%
Fats 31.2g 31.79g 1%
Vitamin B1 0.027mg 0.015mg 1%
Manganese 0.016mg 0.041mg 1%
Carbs 1.73g 3.7g 1%
Vitamin D 0.5µg 0.6µg 1%
Vitamin A 244µg 250µg 1%
Magnesium 22mg 26mg 1%
Copper 0.033mg 0.046mg 1%
Potassium 162mg 132mg 1%
Vitamin B6 0.071mg 0.054mg 1%
Calories 375kcal 371kcal 0%
Net carbs 1.63g 3.7g N/A
Vitamin D 22IU 23IU 0%
Sugar 0.62g 2.26g N/A
Fiber 0.1g 0g 0%
Vitamin B3 0.078mg 0.076mg 0%
Vitamin K 2.9µg 2.6µg 0%
Folate 8µg 8µg 0%
Trans fat 1.144g N/A
Choline 34.7mg 36.2mg 0%
Tryptophan 0.323mg 0.232mg 0%
Threonine 0.718mg 0.772mg 0%
Isoleucine 1.023mg 0.938mg 0%
Leucine 1.956mg 1.716mg 0%
Lysine 2.196mg 1.516mg 0%
Methionine 0.572mg 0.475mg 0%
Phenylalanine 1.124mg 0.939mg 0%
Valine 1.325mg 1.187mg 0%
Histidine 0.902mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more ProteinProtein +22.1%
Contains more CarbsCarbs +113.9%
Contains more OtherOther +15.5%
~equal in Fats ~31.79g
~equal in Water ~39.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains more Poly. FatPolyunsaturated fat +30.2%
~equal in Saturated fat ~18.057g
~equal in Monounsaturated fat ~8.236g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.