Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Pimento Cheese
  5. Compare
  6. Pimento Cheese vs. Roquefort

Pimento Cheese vs. Roquefort — In-Depth Nutrition Comparison

Compare

Important differences between pimento Cheese and roquefort

  • Pimento Cheese has more phosphorus and zinc; however, roquefort has more vitamin B5, vitamin B2, and folate.
  • Pimento Cheese's daily need coverage for phosphorus is 50% more.
  • Pimento Cheese has 2 times more potassium than roquefort. Pimento Cheese has 162mg of potassium, while roquefort has 91mg.
  • Pimento Cheese is lower in sodium.

The food varieties used in the comparison are Cheese, pasteurized process, pimento and Cheese, roquefort.

Infographic

Pimento Cheese vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +78%
Contains more ZincZinc +43.3%
Contains more PhosphorusPhosphorus +89.8%
Contains less SodiumSodium -49.4%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +33.3%
Contains more ManganeseManganese +87.5%
~equal in Calcium ~662mg
~equal in Copper ~0.034mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +20.5%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B3Vitamin B3 +841%
Contains more Vitamin B5Vitamin B5 +256.9%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more FolateFolate +512.5%
~equal in Vitamin B12 ~0.64µg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Roquefort DV% diff.
Phosphorus 744mg 392mg 50%
Sodium 915mg 1809mg 39%
Vitamin B5 0.485mg 1.731mg 25%
Vitamin B2 0.354mg 0.586mg 18%
Folate 8µg 49µg 10%
Zinc 2.98mg 2.08mg 8%
Vitamin A 244µg 294µg 6%
Choline 34.7mg 6%
Calcium 614mg 662mg 5%
Vitamin B6 0.071mg 0.124mg 4%
Vitamin B3 0.078mg 0.734mg 4%
Vitamin B12 0.7µg 0.64µg 3%
Vitamin D 22IU 3%
Vitamin C 2.3mg 0mg 3%
Vitamin D 0.5µg 3%
Potassium 162mg 91mg 2%
Magnesium 22mg 30mg 2%
Vitamin K 2.9µg 2%
Polyunsaturated fat 0.988g 1.32g 2%
Saturated fat 19.663g 19.263g 2%
Vitamin E 0.29mg 2%
Iron 0.42mg 0.56mg 2%
Monounsaturated fat 8.937g 8.474g 1%
Vitamin B1 0.027mg 0.04mg 1%
Protein 22.13g 21.54g 1%
Manganese 0.016mg 0.03mg 1%
Cholesterol 94mg 90mg 1%
Fats 31.2g 30.64g 1%
Calories 375kcal 369kcal 0%
Carbs 1.73g 2g 0%
Net carbs 1.63g 2g N/A
Sugar 0.62g N/A
Fiber 0.1g 0g 0%
Copper 0.033mg 0.034mg 0%
Selenium 14.5µg 14.5µg 0%
Tryptophan 0.323mg 0.303mg 0%
Threonine 0.718mg 0.965mg 0%
Isoleucine 1.023mg 1.217mg 0%
Leucine 1.956mg 2.114mg 0%
Lysine 2.196mg 1.848mg 0%
Methionine 0.572mg 0.558mg 0%
Phenylalanine 1.124mg 1.023mg 0%
Valine 1.325mg 1.614mg 0%
Histidine 0.902mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +15.6%
~equal in Protein ~21.54g
~equal in Fats ~30.64g
~equal in Water ~39.38g
~equal in Other ~6.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains more Poly. FatPolyunsaturated fat +33.6%
~equal in Saturated fat ~19.263g
~equal in Monounsaturated fat ~8.474g

People also compare

Pimento Cheese
Pimento Cheese vs Cottage cheese
Cottage cheese
Pimento Cheese
Pimento Cheese vs Feta
Feta
Pimento Cheese
Pimento Cheese vs Cheese
Cheese
Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.