Pimento Cheese vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between pimento Cheese and roquefort
- Pimento Cheese has more phosphorus and zinc; however, roquefort has more vitamin B5, vitamin B2, and folate.
- Pimento Cheese's daily need coverage for phosphorus is 50% more.
- Pimento Cheese has 2 times more potassium than roquefort. Pimento Cheese has 162mg of potassium, while roquefort has 91mg.
- Pimento Cheese is lower in sodium.
The food varieties used in the comparison are Cheese, pasteurized process, pimento and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains less SodiumSodium | -49.4% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +33.3% |
| Contains more ManganeseManganese | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +20.5% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +841% |
| Contains more Vitamin B5Vitamin B5 | +256.9% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more FolateFolate | +512.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +15.6% |
~equal in
Protein
~21.54g
~equal in
Fats
~30.64g
~equal in
Water
~39.38g
~equal in
Other
~6.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
~equal in
Saturated fat
~19.263g
~equal in
Monounsaturated fat
~8.474g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 744mg | 392mg | 50% |
| Sodium | 915mg | 1809mg | 39% |
| Vitamin B5 | 0.485mg | 1.731mg | 25% |
| Vitamin B2 | 0.354mg | 0.586mg | 18% |
| Folate | 8µg | 49µg | 10% |
| Zinc | 2.98mg | 2.08mg | 8% |
| Vitamin A | 244µg | 294µg | 6% |
| Choline | 34.7mg | 6% | |
| Calcium | 614mg | 662mg | 5% |
| Vitamin B6 | 0.071mg | 0.124mg | 4% |
| Vitamin B3 | 0.078mg | 0.734mg | 4% |
| Vitamin B12 | 0.7µg | 0.64µg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 162mg | 91mg | 2% |
| Magnesium | 22mg | 30mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Polyunsaturated fat | 0.988g | 1.32g | 2% |
| Saturated fat | 19.663g | 19.263g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Iron | 0.42mg | 0.56mg | 2% |
| Monounsaturated fat | 8.937g | 8.474g | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Protein | 22.13g | 21.54g | 1% |
| Manganese | 0.016mg | 0.03mg | 1% |
| Cholesterol | 94mg | 90mg | 1% |
| Fats | 31.2g | 30.64g | 1% |
| Calories | 375kcal | 369kcal | 0% |
| Carbs | 1.73g | 2g | 0% |
| Net carbs | 1.63g | 2g | N/A |
| Sugar | 0.62g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Copper | 0.033mg | 0.034mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Tryptophan | 0.323mg | 0.303mg | 0% |
| Threonine | 0.718mg | 0.965mg | 0% |
| Isoleucine | 1.023mg | 1.217mg | 0% |
| Leucine | 1.956mg | 2.114mg | 0% |
| Lysine | 2.196mg | 1.848mg | 0% |
| Methionine | 0.572mg | 0.558mg | 0% |
| Phenylalanine | 1.124mg | 1.023mg | 0% |
| Valine | 1.325mg | 1.614mg | 0% |
| Histidine | 0.902mg | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
84%
80%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Roquefort is lower in Saturated fat (difference - 0.4g)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Pimento Cheese contains less Sodium (difference - 894mg)
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.